Advantages of EMDR Therapy (VALTER DUARTE)

Pressure is a common phrase for several issues that cause anxiety, worry, worry, and concerning. Many times individuals start having pattern concepts about issues and cannot relax or appreciate like as they should be able to. These issues effect how we think and act and they can expose real real symptoms. People often encounter a typical condition of worry or worry before working with something complex such as evaluate, assessment, recital, or conference. These feelings are quickly verified and considered frequent. Pressure is considered a problem when symptoms get involved with a person's ability to relax or otherwise function. Usually, anxiety happens when a reaction is out of amount with what might be normally expected in a situation. A type of emotional therapy, eye activity desensitization and reprocessing (EMDR) was designed by psycho therapist Francine Shapiro later. Analysis on and use of this technique has expanded even bigger, making EMDR a well-known way of emotional health issues. Lately, EMDR has become a more typical therapy choice for panic disorder.

Research has shown that EMDR is very effective in helping people process psychologically agonizing and stressful encounters. When used together with other treatment methods, EMDR helps move the consumer quickly from psychological problems to relaxing quality of the issues or activities involved. EMDR sessions work amazingly fast. Processing even the most difficult memories can be achieved in a fraction of the time it would have taken with traditional therapy. Traditional therapies often focus on memories from the unconscious mind, and then analyze their meaning to gain insight into the problem. EMDR clients also acquire valuable insights during therapy, but EMDR can short-cut the process and go right to the releasing stage. The positive, long-term results of EMDR therapy affect all levels of the client's well-being mental, emotional and physical, so that their responses return to normalcy and health. Studies consistently show that treatment with EMDR result in elimination of the targeted emotion. The memory is remains but the negative response is neutralized. The Self administered emdr technique is most effective when used in conjunction with other traditional methods of therapy in treating these and many other emotional disorders. EMDR therapy can help clients replace their anxiety and fear with positive images, emotions and thoughts.

People who have experienced or witnessed violence, disasters, crimes, sexual assault and other traumas, victims of crime and professionals such as police, emergency workers and firefighters; accident victims and anyone who has experienced a serious loss. EMDR is also very effective treatment for people suffering from phobias fear of flying, water, spiders, etc. Because EMDR has the power to relieve any type of emotional blocks or fear, it can also be used to enhance the performance of athletes, actors, musicians, students, public speakers and executives. Reduce performance anxiety and stage fright.

A common EMDR period starts with the specialist carefully directing the consumer to determine a problem or event that will be the focus on of the treatment. As the emotions and thoughts come to the surface, the specialist and customer work together to re-direct the eye motions that accompanies the temporarily remembered experience. As the eye motions are re-directed, the associated with emotions are launched.

Selfbetter is a professional depression help online provider company. We are offering service like depression self help, depression self help books, emdr self help and many more thing.

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Advantages of EMDR Therapy (VALTER DUARTE)

Pressure is a common phrase for several issues that cause anxiety, worry, worry, and concerning. Many times individuals start having pattern concepts about issues and cannot relax or appreciate like as they should be able to. These issues effect how we think and act and they can expose real real symptoms. People often encounter a typical condition of worry or worry before working with something complex such as evaluate, assessment, recital, or conference. These feelings are quickly verified and considered frequent. Pressure is considered a problem when symptoms get involved with a person's ability to relax or otherwise function. Usually, anxiety happens when a reaction is out of amount with what might be normally expected in a situation. A type of emotional therapy, eye activity desensitization and reprocessing (EMDR) was designed by psycho therapist Francine Shapiro later. Analysis on and use of this technique has expanded even bigger, making EMDR a well-known way of emotional health issues. Lately, EMDR has become a more typical therapy choice for panic disorder.

Research has shown that EMDR is very effective in helping people process psychologically agonizing and stressful encounters. When used together with other treatment methods, EMDR helps move the consumer quickly from psychological problems to relaxing quality of the issues or activities involved. EMDR sessions work amazingly fast. Processing even the most difficult memories can be achieved in a fraction of the time it would have taken with traditional therapy. Traditional therapies often focus on memories from the unconscious mind, and then analyze their meaning to gain insight into the problem. EMDR clients also acquire valuable insights during therapy, but EMDR can short-cut the process and go right to the releasing stage. The positive, long-term results of EMDR therapy affect all levels of the client's well-being mental, emotional and physical, so that their responses return to normalcy and health. Studies consistently show that treatment with EMDR result in elimination of the targeted emotion. The memory is remains but the negative response is neutralized. The Self administered emdr technique is most effective when used in conjunction with other traditional methods of therapy in treating these and many other emotional disorders. EMDR therapy can help clients replace their anxiety and fear with positive images, emotions and thoughts.

People who have experienced or witnessed violence, disasters, crimes, sexual assault and other traumas, victims of crime and professionals such as police, emergency workers and firefighters; accident victims and anyone who has experienced a serious loss. EMDR is also very effective treatment for people suffering from phobias fear of flying, water, spiders, etc. Because EMDR has the power to relieve any type of emotional blocks or fear, it can also be used to enhance the performance of athletes, actors, musicians, students, public speakers and executives. Reduce performance anxiety and stage fright.

A common EMDR period starts with the specialist carefully directing the consumer to determine a problem or event that will be the focus on of the treatment. As the emotions and thoughts come to the surface, the specialist and customer work together to re-direct the eye motions that accompanies the temporarily remembered experience. As the eye motions are re-directed, the associated with emotions are launched.

Selfbetter is a professional depression help online provider company. We are offering service like depression self help, depression self help books, emdr self help and many more thing.

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Battling Depression with Music Therapy (Dominic Reigns)

In the current changing times, an overtly stressful lifestyle is increasing the types of stressors and the frequency at which they are exposed to individuals, at an alarming rate. Little surprise that depression, a chronic disorder is increasing. Depression may strike at any age and is more common in the female gender. While some cases are attributed to a host of risk factors including family history; life events and childhood neglect may also contribute to the same. Conventional treatments for depression belong to three main categories, namely: psychotherapy, drug treatment and the lesser common electroconvulsive therapy. One of the common treatment methods of depression is pharmaceutical treatments which aim to cure depression symptoms through the use of antidepressants and various other serotonin inhibitors. The truth about this treatment however, is that it makes little or no difference in successfully reducing the suicide ratio prevalent in the population. A new form of treatment however, namely, music therapy is now fast gaining popularity owing to its effective results.

Music, a powerful tool, has shown positive results while dealing with patients who suffer from the depression disorder. In addition, music is also found to be effective in patients who are suffering from acute pain. Scientists and researchers are linking this positive effect of music with its physiological connectivity to the mesolimbic system. The same is responsible for provoking positive and pleasurable feelings and experiences in the body.

Music therapy, in essence, is defined as the planned use of music, either in groups or via individual programs for positive therapeutic results. In the field of mental health, music therapy is used based on the primary findings that it enhances the capacity of the brain by increasing the activity level of various signal pathways. The impact is thus, not only felt on the mood but also on the memory of an individual. The impact of music therapy on depression has so far been positive with no side effects or adverse reactions being reported. In fact, as compared to psychotherapy, music therapy has shown far more promising results than that perceived before.

Music is a powerful means that helps to stimulate positive and pleasurable feelings while also reducing the overall depression levels. A common symptom in patient who suffers from depression is the feeling of apathy or disinterest which is in essence is a lack of the pleasurable stimuli in the brain. What music can do for such individuals is stimulate those specific parts of the brain that are responsible for producing pleasurable responses. In this way, it helps fight depression in the most effective manner.

Depression strikes as a major health challenge in current times. In addition, the use of pharmaceutical medicines, apart from having limited positive results, may also be responsible for certain side effects. Music on the other hand is a safe and inexpensive procedure which can be used to enhance the behavioral patterns in individuals that can help fight depression. The need for further research on this field therefore is crucial.

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Cognitive Behaviour Therapy: An Effective Tool in Addiction Treatment (Gorav Gupta)

Thousands of cases of substance abuse and alcoholism come to notice every year across the world, access and prolonged use of alcohol or drugs become fatal in many cases. Fortunately, health science has found medications and holistic ways to treat addiction. The treatment goes long as per the severity. It includes medications, personal development and cognitive behaviour therapy. Only medications cannot treat addiction as a diseased mind pushes you to become addicted again. CBT is one of the finest treatments for both alcoholism and drug abuse.

It has been practiced for years and the results have been impressive. In other words, the success rate of the therapy for addiction treatment is remarkable. Cognitive behaviour therapy works on a person's behaviour by keeping unhealthy thought patterns at bay and increasing positive thoughts. CBT involves collaboration between the client and therapist, they work together to determine the goals of therapy. It is an educational process in that the therapist teaches the client how to challenge and change maladaptive thought processes and reactions and develop more adaptive ones in order to reach his or her goals.

It is correct that people may not able to change their circumstances, but they can change how they think about them. This is how the CBT therapists consistently working on the addicted behaviour pattern. They teach how to recognize situations in which they could relapse and how to cope with these situations intelligently and boldly.

How Long Does CBT Take?

It is tough to tell how long cognitive behaviour therapy can go but it is usually over in 12 to 16 sessions. It is a goal-oriented educational process that may take more time until the patient is confident that he/she can cope with the craving independently.

Key Components of CBT

To effectively treat substance abuse and alcoholism, there are two prime components of CBT:

Functional Analysis

Both the therapist and the patients work together, by deep analysis of the reasons for addiction. Before and after the use of substance or alcohol, situation is analysed in order to determine the risks leading to craving.

Skills Training

Inculcating healthier habits and skills is the prime aim of CBT at the time. It works on educating the addicts to make changes in the way they think about their drug abuse or alcohol.

The Salient Benefits of Cognitive Behaviour Therapy

A Crucial Network of Support

Therapy provides great network support to depend on while recovering. The support works as strength to fight a relapse by providing positive encouragement.

Self-Esteem Enhancement

This is a first big thing that an addict loses that can make addiction severe. Under CBT, improvement of self-esteem has been found. Constant reinforcing of self-worth encourages thinking about the value of self-esteem and how to regain it.

Learning to Cope with Peer Pressure

Addicts are usually vulnerable; peer pressure can turn them to addiction again. But CBT complete session helps them to resist pressure from peers.

Positive Thoughts and Fast Recovery

Major changes in the thought process are noticed after the successful cognitive behaviour therapy program. It ultimately provides fast recovery and encourages health living.

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Massage therapy 6 helpful steps for choosing the right which reduces the voltage (Middleton Jones)

Tension and stress and can accumulate in the head, neck and shoulders. As a result, it can lead to migraines and headaches. It is not as easy as pie to get rid of your stress. Although massage therapists seem to know exactly what parts to work when you tell them that you have a severe headache. This is because masseuses learn about all points of pressure in the head and the whole body. Having knowledge about the simple techniques of a head massage can be very important to reduce stress.

Generally, a normal massage involves getting naked, making use of creams and lotions and remain above a chair massage or table. What you need for a complete head massage is a quiet and comfortable place to establish or sit.

This step 6-massage is effective and fast to get rid of the pain the stress and tension of a headache. I will revitalize your body and mind and allow you to adopt a more positive attitude.

Step 1: You have to massage the scalp with the tips of your fingers in a circular motion of. Sure is covers the entire head, thus covering the entire scalp often.

Step 2: Keep large tufts of hair in your hand keeping the knuckles in contact with the scalp. Gently pull the hair and release. They have repeat with all the hair on the scalp.

Step 3: Keep your thumb pads above the average of each eyebrow. Get your constant head with the help of the rest of the fingers. Now, press the thumbs while you move up and over the front and releasing how to get to the line of the hair of the scalp. Again using your thumbs, you need movement on the front from the middle.

Step 4: With the help of your fingers, you should locate the dimples, which are behind the ears. Apply pressure for a few seconds and then release. There are repeat this three times.

Step 5: Lift the neck and head gently and slowly roll to the left, for a second before its release. Now, repeat to the right.

Step 6: Now, you need both hands under the neck of the Cup. Gently and slowly raise your head and hold for a stretch for a few seconds.

So this was all about six helpful steps for choosing the right massage therapy, which can reduce stress.

Do you want to get rid of depression and stress? Therapy holistic Cheltenhamis the right place for you. They provide different therapies to reduce stress and help you improve your health both physically and mentally. Treatments include massages, reflexology, facial massage oriental candles Hopi ear, pedicures, stress buster and emotional freedom technique. They have different packages for each treatment provided. For more information visitvisit http://www.cheltenham-holistic-therapy.co.uk/massage

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All About Cognitive Behavioural Therapy

All of us have heard about CBT's effectiveness in curing patients suffering from stress and anxiety. Typically speaking, it is a form of therapy that uses applications of psychology. It plays a crucial role in helping to think positive and teaches us how we should behave in a specific situation as per our thinking. Our thoughts and actions are inextricably related. Cognitive Behavioural therapy is not a separate branch of psychology. The term has a broad meaning and underlines all the psychological treatment approach based on understanding human cognition and related applications of human attitude and behavior that varies according to situations. According to research results, such therapy is multidisciplinary in nature. It underlines the power of human mind to decide one's actions and reactions over a period of time. This therapy has following features-

Based on the Emotional Response or cognition

Cognitive Behavioural therapy was developed on the base that one's feeling about something decides his/ her thoughts, behaviors and attitudes and are not that much affected by external things. The advantage is that we can change our thinking and outlook about our surroundings and process that we are undergoing daily to alter the way we think or feel and act wisely despite being in tough circumstances.

Brief and Time-bound

Without any doubt, Cognitive Behavioral therapy can be seen as the most effective in yielding better and fast results. The standard count of therapy sessions that clients undergo is usually only 16. Psychoanalysis and rest of the types of therapies can take much more time to counsel. This kind of therapy is highly instructive in nature and it thrives on assignments to be done at home. It helps an individual or group to know at the very inception of the therapy process that after a specific time period, the formal therapy will be ceased by the therapist himself. This decision to end a formal approach of therapy is jointly discussed and taken by the therapist and the patient undergoing the treatment.

Common interface of client and therapist

A school of thoughts imagine that the main reason behind success of Cognitive Behavioural Therapy in curing people fast and effectively is that the patient and the therapist share a positive relationship. The therapists help the patients to improve by trying to reduce their negative thinking and by helping to think positively. They stress on teaching logical and sensible self-guiding skills and help the patients in fighting their negative cognitions.

Collective effort of the therapist and the client

CBT therapists try to comprehend what are the needs and wants of the patients and sequentially help them with proper guidance to aspire their dreams. Therapists listen, understand and then communicate with the patient about what to do and what not to do for achieving the success of such treatment. They encourage the patients about their qualities and build an atmosphere of trust and confidence among patients. This helps them to overcome their mental odds and live life happily. Thus CBT tries to highlight weak mental points and helps to enhance lifestyle with positive mental attitude.

Cogo2 provides an online Cognitive Behavioural Therapy application. It helps to reduce and manage depression and Anxiety. User gets the online help for depression and anxiety and manages too.

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Depression And It's Therapy After Infidelity

Mood disorders such as depression and anxiety are the most common reasons for which individuals seek psychotherapy. They are also among the most treatable of all mental health disorders due to the preponderance of research and subsequent treatments developed to effectively ameliorate symptoms for individuals suffering from these difficulties. The marriage after infidelity is common of these Major Depression. Often individuals suffering from depression do not recognize the symptoms they are experiencing as stemming from depression. Feelings of grief and sadness are, in many instances, a natural and appropriate response to the events in one's life. However, if you are experiencing five or more of the following symptoms for most of the day for longer than a two-week period, you could be suffering from Major Depression:

Overwhelming sadness

Loss of interest in usual activities

Weight loss or gain

Changes in sleep patterns

Fatigue or low energy

Feelings of worthlessness

Trouble concentrating

Irritability

Thoughts of suicide

Depression is a serious illness that can lead to life-threatening consequences. If left untreated, 60% of those who have suffered one episode of Major Depression will experience another more progressive episode. There are also several risk factors associated with depression being a woman, woman are twice as likely to experience depression as men; family history or previous depressive episodes; drug and alcohol abuse and lack of social support. Depression is a very treatable illness. The most effective treatments for depression have been shown to be psychotherapy alone or psychotherapy combined with appropriate medications.

The most current research indicates that many of the techniques and theories of alleviating relationship distress espoused by traditional christian couples therapy are ineffective and actually increase the level of conflict at times. Many of these approaches continue to be practised without the commitment to ascertain whether the gains achieved in the office setting are actually sustained in the couple's real life or for any considerable length of time subsequent to termination of treatment. Our therapists utilize the most outcome-validated methods presently advocated by the field's leading couple's therapists, while still retaining their distinctive individuality.

While there are some commonalities in all relationships, counselling for couples has its own unique characteristics. Christian Couples Therapy helps to identify your particular relationship challenges as well as relationship strengths into an individualized treatment plan. Each therapist must work collaboratively with you to integrate your personal experience of the relationship into the development of interventions to be employed outside of sessions. Nothing should be attempted without participation and agreement of each party. Truly a new, innovative therapy for your relationship must be created.

Ethical guidelines of counselling clearly indicate it is inappropriate for a therapist to influence or impose his/her beliefs upon a client. There are a variety of factors that have led professional associations to create these boundaries, such as violating a client's right to make autonomous choices and encouraging a client's dependency upon a therapist. However, the result of this for many therapeutic relationships was the elimination of discussion and examination of anything related to spirituality.

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Get the benefit of massage therapy in Arlington (Romeoo Workar)

The massage therapy is the best to reduce pain, depression as well as the physical and mental problem of the body. The professional of the arlington massage therapist gives the proper views of the massage therapy. They can easily face the problem chronic pain and the other body problem.

Massage medical aid is somewhat intimate as way as natural healing modalities go. Sadly, there's no manner around this truth. The atmosphere could also be skilled, however as a result of this can be such an active occupation, some uncomfortable or embarrassing things might arise.

Choose the perfect massage therapist:
Today the working pressure is high every person is very busy and feels the physical and mental problem during the full time job. Here we will discuss how to choose the perfect massage therapist. The solution of this question is firstly you should choose the doctors, chiropractors and the professionals.

The massage therapy is the best way to improve your body postures. The work schedule of the therapist is different from each other some of the therapist works in hand but few of them are work with machines and used the medical equipmements.

There are so many medical benefits of the arlington massage therapist. We will discuss sequentially Health specialists and professionals estimate that up to ninety % of illness is stress-related. The consequences of stress will have an effect on several systems of the body from the central system nervous, the muscular system, the genital system, the system respiratory, the cardiovascular and many more.

The massage therapy is the effective way to reduce the stress and get relax for long time. Therapeutic massage also can facilitate specifically address several chronic health problems. Regular bodywork can: alleviate low-back pain, correct imbalance and poor posture and improve vary of motion.

Prenatal massage should be done by massage therapist in arlington va they regularly guide of the pregnant women and suggest to the exercise which is more useful during the pregnancy. For athletesregular massage is the compulsory component because they work physical in the ground. The other benefits are increase the flexibility of body and boost the energy in your body.

If you feels the physical and mental problem during the full time job or other health problem massage therapist in arlington va is the best choice for you. They properly guide you with free medical expenses and give you the proper suggestions of the massage therapy.

Processing ...

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Get the benefit of massage therapy in Arlington (Romeoo Workar)

The massage therapy is the best to reduce pain, depression as well as the physical and mental problem of the body. The professional of the arlington massage therapist gives the proper views of the massage therapy. They can easily face the problem chronic pain and the other body problem.

Massage medical aid is somewhat intimate as way as natural healing modalities go. Sadly, there's no manner around this truth. The atmosphere could also be skilled, however as a result of this can be such an active occupation, some uncomfortable or embarrassing things might arise.

Choose the perfect massage therapist:
Today the working pressure is high every person is very busy and feels the physical and mental problem during the full time job. Here we will discuss how to choose the perfect massage therapist. The solution of this question is firstly you should choose the doctors, chiropractors and the professionals.

The massage therapy is the best way to improve your body postures. The work schedule of the therapist is different from each other some of the therapist works in hand but few of them are work with machines and used the medical equipmements.

There are so many medical benefits of the arlington massage therapist. We will discuss sequentially Health specialists and professionals estimate that up to ninety % of illness is stress-related. The consequences of stress will have an effect on several systems of the body from the central system nervous, the muscular system, the genital system, the system respiratory, the cardiovascular and many more.

The massage therapy is the effective way to reduce the stress and get relax for long time. Therapeutic massage also can facilitate specifically address several chronic health problems. Regular bodywork can: alleviate low-back pain, correct imbalance and poor posture and improve vary of motion.

Prenatal massage should be done by massage therapist in arlington va they regularly guide of the pregnant women and suggest to the exercise which is more useful during the pregnancy. For athletesregular massage is the compulsory component because they work physical in the ground. The other benefits are increase the flexibility of body and boost the energy in your body.

If you feels the physical and mental problem during the full time job or other health problem massage therapist in arlington va is the best choice for you. They properly guide you with free medical expenses and give you the proper suggestions of the massage therapy.

Processing ...

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When depression really starts?

The depression doesn't start from nowhere. There are usually life experiences that are the cause. Here is the theory I found useful in self-help treatment. It helps to deal with some repeating patterns of your behavior that you may not like and also it may help you to find out what really causes your depression.

In the following theory there are 3 types of states:

- Conscious - things that happen to you and around you that you aware of (you are aware that you're reading this text).

- Subconscious (while reading this text you're also seeing the tip of your nose though after I wrote it the knowledge of the fact that you see it too jumped to your consciousness) - some things that happen to you right now but your mind isn't occupied with them - same with walking or eating - you don't need to think about each your next move - you just put one leg in front of the other or manipulate your fork and knife and food.

- Unconscious. This is going to be a bit long but I hope to explain it. Please ask questions if you find something confusing.

Let's say there's a person who's constantly late to his job. No matter what he does to avoid being late in some way or another he slows down. He blames himself and starts overeating because this helps him feel better. After awhile he realizes he's overweight and blames himself again and promises himself to stop overeating. This causes stress too. He becomes annoyed and starts yelling at his family members and later on he hates this behavior of his too etc etc etc the poor man becomes a time bomb. What he should think about is why he actually was always late to his job. The reason is not obvious. Let's now return to what unconscious state is.

When we're young our mind registers all the incoming signals and tries to classify them. Like our ancestors tried to classify predator/lightning/darkness/... things into dangerous and fire/apples/fresh water/sex into safe things. In a baby's mind mother is in good things because she means safety. On the other hand a dog that scared him will be in bad things. But not just that particular dog but any dog = danger. Let's imagine this child and his parents drove somewhere and suddenly got into a car crash. What would he feel and see? He'll probably feel dizziness and maybe itching in his belly, he'll see his crying mother and also the sun shining and reflecting in a nearby puddle. He'll hear the birds singing. The kid grows up and some day he may go down the street and see a crying woman. He has just had lunch and his belly itches. The day is bright and the sun shines and sun-rays reflect in a puddle and the birds are singing in the nearby park. Suddenly for no obvious reason the man suffers panic attack and runs away. Why? Because just now he's experienced the things that his mind long ago considered linked to danger. This is what his unconscious mind told him.

Now let's get back to the guy who's always late. When he was a kid his mother gave him sweets every day. He had a girlfriend who he always gave half of his sweets because he wanted her to like him and be his friend. One day the little girl was late and the kid was hungry so he waited and waited for her but then ate all sweets. When the girl came and found that out she first burst in tears and then went to the boy's mother and told her he's the one who broke the window. The mother was angry and spanked her son. He never told a girl a thing just stopped seeing her. Now he's a grown up man who forgot this story and now works in the office. He used to be friends with one of his colleagues but once he found out that this colleague has told their boss that the man doesn't pay enough attention to his work. What is the man's reaction? You're right. Each time he goes to job he unconsciously wants to avoid it and that makes him always be late.

Now what should be done in order to break this circle? First of all if you have some behavior of yours that you don't like first of all try to register all the feelings you're having: itchiness, crying spells, etc. Then close your eyes and try to think about your feelings and find any association that comes to your mind. Don't try to seek for it just relax and let your mind show you an answer. If you remembered some situation try to live it again - to feel it. Don't fight your tears or angriness or whatever feelings you have. Express them in the way you should in that situation of long ago. This may make you want to reconsider your feelings about some present situations and thus change the program. Understand that whatever happens to you is not your fault. It is your unconscious mind that dictates your reactions. However now you've realized why and now the things from the unconscious moved to consciousness means you can control them!

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I'll share all I know about depression but I'm not a doctor

Recently I've received a comment from anonymous user who suffered from a loss of a loved one and asked for help. I answered but I would like to make it a separate post too for I think this is important. Several people who read my posts also asked me if I'm a doctor or a psychologist. The answer is no I am not.

I am a person who suffered depression for several years. Medical help was and is unavailable where I live so I had to deal with it by myself. I tried several medications which I managed to get without prescription which I do NOT recommend you to do because some meds have side-effects and other may not suit and even harm you. I was aware of this. I did suffer some side-effects. But I did it because we have a disaster of healthcare and we do not have any qualified professionals here who can even make a more or less accurate diagnosis say nothing of suitable treatment.

What is more important is that I did do some self-therapy. My inner voice was my patient and my doctor. I took time to sit and think and prosect my problems and my reactions and my thoughts. I cut my wounds open in order to see what causes the pain and how can I cure it. Now there is still lots of things to do. Some of my problems are solved but some wounds still cause lots and lots of pain and I still have to deal with them too. However I think I already have some experience and I know people may need it and this is why I started this blog - to share what I have learned. May be it'll help someone too.

But still. I am not a therapist. I am not a psychologist. I am a blogger. My posts may get you to the right idea or may make you think about something important, or even show you some way for your own self-help therapy. But if you realize you have a serious problem: you suffered abuse or loss of a loved one or whatever else. Please find some professional help. I do not want to take responsibility on treating you through the internet. Moreover I think it's ridiculous. I can give you an advice or tell you what is my opinion of your state or what I think you shall do. I can and will share all the experience that I have but to heal you I need to see you. To see your physical shape, to see your eyes and gestures when you talk. I need to have knowledge about meds that can be prescribed to some people and cannot to other ones. I would honestly like to help you because I know how it is to suffer depression but I am not the 1st and only person you should approach.

However if you my reader want to talk to me, to consider listening my opinion or knowing about my experience that you think might help you or you want me to listen to you - you may find my email in my profile. I publish it openly and I'm always there. Feel free to write.

Take care!

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Key points about antidepressant therapy

One more thing before I start describing different kinds of antidepressants. Well actually here are 13 things - some key points about antidepressant therapy that can be useful for both those who take their medicine already and those who is about to start. These tips will help you to understand some basics and answer most of the frequently asked questions about antidepressants.

"- It takes from two to six weeks for an antidepressant to begin to work. You may feel worse before you feel better because side effects can occur almost immediately, whereas therapeutic benefits appear later. The good news is that most side effects dissipate within days or weeks.

- Antidepressants are not habit-forming and are not drugs of abuse.

- Do not despair if the first medication does not work. Finding the appropriate medication(s) and dosages may take time. The good news is that many different antidepressants are available.
- The most frequent reason for an antidepressant “failure” is that the dose was too low and the duration of treatment too short.

- Feeling better is not a good reason for discontinuing or reducing your medications. Individuals often are tempted to stop medication too soon, risking relapse or recurrence.

- For individuals with bipolar disorder or recurrent major depression, medication may have to become part of everyday life to avoid return of disabling symptoms.

- You should never mix medications of any kind—prescribed, over-the counter, herbs, or borrowed—without consulting a doctor.

- Some drugs, like alcohol, reduce the effectiveness of antidepressants and should be avoided. This includes wine, beer and hard liquor.

- Some drugs, which are usually safe when taken alone, can cause severe and dangerous side effects if taken with other drugs. Always tell dentists, pharmacists and other medical specialists that you are taking antidepressants.

- If you have been prescribed an MAOI (such as Parnate or Nardil), you will have to avoid certain foods and over-the-counter medications. Be sure to get a complete list of disallowed foods and medications from your doctor and always carry it with you.

- Antianxiety drugs, such as diazepam (Valium) or alprazolam (Xanax), are not antidepressants. They are sometimes prescribed along with antidepressant therapy, but should not be taken alone for a depressive disorder.

- Scientific studies suggest that patients with three or more episodes of depression or two severe episodes may need to be maintained on antidepressants indefinitely. The maintenance dose should be the same as the dose required to achieve an initial therapeutic response.

- Antidepressants work best in most individuals when prescribed alongside a course of psychotherapy. People taking both medication and engaging in psychotherapy generally take less time to feel better and maintain their gains longer than those taking antidepressant medications alone."

Tips are taken from here

Take care!

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Special populations and depression therapy

Today I would like to start speaking about antidepressant therapy as the most common depression cure method. However, before listing different medications in-depth I'll begin with short advices for the below-mentioned groups:

"When deciding on therapy, some clinically depressed patients require special considerations:

Bipolar disorder -- these patients have extreme mood swings (periods of excessive high spirits followed by severe depressive episodes). Typically, the antidepressants are augmented with mood stabilizers.

Children/adolescents -- The SSRI fluoxetine is the only effective (and approved) antidepressant for this age group. There have been reports that children on antidepressants are more likely to commit suicide than those who are not on antidepressants; while some data suggest that this may be true, it has not been proven conclusively. Primary care providers need to weigh the risks of antidepressant therapy versus untreated depression. Most often, treatment carries fewer risks of suicide than non-treatment.

Pregnant/postpartum women -- Depression can be a common symptom during pregnancy and postpartum -- it usually corrects itself, but sometimes severe depression must be treated (in about 10 percent of pregnant/postpartum women). Antidepressants can pass to the fetus and through breast milk. The effects of antidepressants on the developing fetus and newborn are not well known. Therefore, doctors should carefully consider the risks and benefits of treatment.

Treatment for depression is not a short-term process but a long-term project with specific goals of remission and maintenance. Multiple approaches of medication, psychotherapy and patient education are most effective in the treatment of MDD. Close consultation with a physician and/or psychiatrist can provide the best treatment options".

Source

Now good luck and you can now proceed to:

- Noradrenergic and Specific Serotonin Antidepressants (NaSSA)
- Monoamine Oxidase Inhibitors (MAOI)
- Serotonin-Norepinephrine Reuptake Inhibitors (SNRI)
- Tricyclic Antidepressants
- Selective Serotonin Reuptake Inhibitors (SSRI)

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