7 Tips On Handling Mental Health Stigma From Your Peers (MR Stan Popovich)

Do you struggle with your mental health and have a difficult time in getting your friends and family to be understanding? In some cases your friends and relatives might give you a hard time regarding your mental health struggles.

Here seven suggestions on how to deal with mental health stigma from your peers.

1. Talk To Someone: The most important thing that you need to do is to talk to a counselor about your mental health problems. Seeking professional help will help you to overcome your current issues. In addition, a counselor will be able to give you additional advice on how to deal with your friends and coworkers.

2. Don't Argue With Others: It is important that you do not get into arguments with those who are giving you a hard time. Your number one priority is to overcome your mental health issues. Your health is more important than what other people may think.

3. Watch Who You Hang Out With: It is important to surround yourself with positive people. Try to keep your distance from those people who are giving you a difficult time. Remember your goal is to remain positive and hopeful. Do not let the negative people in your life bring you down.

4. You Are Not Alone: It can be very frustrating to deal with your mental health issues when your friends and relatives are on your case. Remember, you are not alone. There are millions of people around the world who struggle with their fears, anxieties, depression, and stresses.

5. Stand Your Ground: It is important to stand your ground when dealing with family members and coworkers who are giving you a hard time. Explain your situation and your feelings to the people in your life, however don't let them hassle you.

6. Join A Support Group: There are many mental health support groups in your area. Many hospitals, churches, and counselors in your area will be able to provide you with a list of groups. These support groups will be supportive of your situation and give you additional advice regarding your problems.

7. Take It One Step At A Time: Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems.

this content has been taken from: http://justpaste.it/jq5i

Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods". Stan's managing fear book has become very popular with over 300 positive book reviews and counting. Please read the many book reviews of Stan's popular book by going to Stan's website at http://www.managingfear.com/. Follow Stan on Google+

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An overview of Aloevera and its worth for the health (puja sharma)

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An overview of Aloevera and its worth for the health (puja sharma)

Sorry, I could not read the content fromt this page.Sorry, I could not read the content fromt this page.

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7 Tips On Handling Mental Health Stigma From Your Peers (MR Stan Popovich)

Do you struggle with your mental health and have a difficult time in getting your friends and family to be understanding? In some cases your friends and relatives might give you a hard time regarding your mental health struggles.

Here seven suggestions on how to deal with mental health stigma from your peers.

1. Talk To Someone: The most important thing that you need to do is to talk to a counselor about your mental health problems. Seeking professional help will help you to overcome your current issues. In addition, a counselor will be able to give you additional advice on how to deal with your friends and coworkers.

2. Don't Argue With Others: It is important that you do not get into arguments with those who are giving you a hard time. Your number one priority is to overcome your mental health issues. Your health is more important than what other people may think.

3. Watch Who You Hang Out With: It is important to surround yourself with positive people. Try to keep your distance from those people who are giving you a difficult time. Remember your goal is to remain positive and hopeful. Do not let the negative people in your life bring you down.

4. You Are Not Alone: It can be very frustrating to deal with your mental health issues when your friends and relatives are on your case. Remember, you are not alone. There are millions of people around the world who struggle with their fears, anxieties, depression, and stresses.

5. Stand Your Ground: It is important to stand your ground when dealing with family members and coworkers who are giving you a hard time. Explain your situation and your feelings to the people in your life, however don't let them hassle you.

6. Join A Support Group: There are many mental health support groups in your area. Many hospitals, churches, and counselors in your area will be able to provide you with a list of groups. These support groups will be supportive of your situation and give you additional advice regarding your problems.

7. Take It One Step At A Time: Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems.

this content has been taken from: http://justpaste.it/jq5i

Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods". Stan's managing fear book has become very popular with over 300 positive book reviews and counting. Please read the many book reviews of Stan's popular book by going to Stan's website at http://www.managingfear.com/. Follow Stan on Google+

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What Is Meant By Mental Health Counselling (Conselling Room)

When you contemplate it, our knowledge of the universe ought to be out and out astounding. Everybody in the west is allowed to have rich and full social lives and virtually do whatever they need. Be that as it may life isn't dependably about satisfaction, for example winning millions and using it without limitations. So as to succeed, we have to experience ups and downs; along these lines life can likewise be intense. Indeed, the strongest, boldest and fittest individual can struggle here and there. Occasions such as when you are feeling miserable, when no one appears to grasp, even your own particular self.

Really, the thought of counselling for adults has existed over hundreds of years and portrays the need for one individual to make a request for assistance and counsel from an alternate one. Directing in its broader sense is all about helping individuals to purpose mental issues or issues, frequently identified with work or social matters. The principle part of the advocate is as issue solver. Through immediate consultation or non-immediate direction, his point is to help the individual to settle on equalized choices. There are different various types of mental health advocates: advising analysts, specialists, clinical clinicians, and social laborers, and pastoral advisors.

The part of counselling for break up is to manage extreme disarranges like misery, tension, consuming scatters, and studying inabilities. Counsellors often work in groups, offering mental health support. Guiding therapists practice on day by day life issues, as restrict to great mental scatters. These sorts of advisors invest a ton of time working in the neighborhood, in schools, healing centers, facilities, and in addition private areas. They encourage with issues identified with individual matters, for example relationships, anguish, work and different burdens of each day.

Counsellors are medicinal specialists. They as a rule have both medicinal degrees and psychology degrees, and are qualified to treat mental scatters utilizing a fusion of guiding help and doctor prescribed pharmaceutical. Psychiatry regularly includes the solution of pills like antidepressants, yet psychology is progressively about attempting to realize updates in conduct with no prescription. Clinical volunteers can frequently be discovered in clinics or out-patient offices. These counsellors are essentially intrigued by the way that the individual's issues identify with their existence scenario and social life. Pastoral guides are specialists in psychology and religious philosophy. They attempt to furnish profound and religious experiences that can serve to take care of mental issues and give direction.

Mental health counsellors do counselling for addiction come to comprehend the qualified data of customers through perceptions, talks with and tests so they can choose the best game plan to help their customer. They frequently help their clients' thought and settle on positive decisions. Regular work exercises in mental health directing incorporates booking customer purpose, finishing hazard appraisals on customers as presupposed, talking and advising with clients (to help them settle on educated choices about themselves, their lives and even relationships and anticipated objectives), giving positive advice and medicine prescription for clients, keeping precise clients' records, indexes and documentation and providing the best medicines.

Mental Health should not be neglected because it drags bad addictions and diseases towards you. A proper counselling for divorce can make you relieved and happy and boost up you to go forward in life. For more information, click here.

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Programs And Services In Western Australia Which Ensure Quick Mental Health Recovery (tony webmaster)

Mental illness can cause serious problems to the patients as well as those around him/ her. From social life to physical health, there is no aspect of a patient’s life which remains unaffected by the mental illness. A number of organizations have come up to help and support those who suffer from mental health issues. Some of these are run and aided by the government while others are completely non government organizations. These organizations work hard to achieve proper Mental Heath Recovery so that those who suffer from mental illness can have a better life. A variety of programs and services are available depending upon the illness and the requirements of the patient. Here are few of the major services offered by mental health organizations.

Mental Health Accommodation services

A number of mental health organizations provide Mental Health Accommodation services and support. This service is required by those who suffer from serious mental illness which may pose a threat to their own lives or for those around them. These accommodation services may include group housing, psychiatric hostels or individual and independent living. The residents are taken care of by the staff. The duration of the stay depends upon the kind of mental health issues the patient suffers from. The programs and treatment are planned keeping in mind the needs of the patient.

Outreach Services

For those mental illness patients who do not require mental health accommodation, outreach services are the best way of treatment. Outreach service is all about helping the patient recover in his/ her own environment. The treatment programs are designed according to the requirement and the surrounding of the patients. Outreach services stand for a more personalized treatment of the patients suffering from mental health issues.

Hearing voices network

This service offers support, encouragement and acceptance of people who hear voices. Hearing Voices Network lets the voice hearer access presentations, discussions, workshops, resources etc. which can be useful for them. The network also undertakes awareness raising activities as well as projects and provides workshops and trainings for voice hearers.

Conclusion

Services such as carer support services, outreach services and Mental Health Accommodation WA help the patient to recover quickly and completely and go back to his normal day to day routine. Since the number of people suffering from mental illness is on the rise, the need for such services is ever increasing. Mental health organizations have expert staff in order to make sure that the best possible treatment can be given to the people suffering from mental illness.

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What Is Meant By Mental Health Counselling (Conselling Room)

When you contemplate it, our knowledge of the universe ought to be out and out astounding. Everybody in the west is allowed to have rich and full social lives and virtually do whatever they need. Be that as it may life isn't dependably about satisfaction, for example winning millions and using it without limitations. So as to succeed, we have to experience ups and downs; along these lines life can likewise be intense. Indeed, the strongest, boldest and fittest individual can struggle here and there. Occasions such as when you are feeling miserable, when no one appears to grasp, even your own particular self.

Really, the thought of counselling for adults has existed over hundreds of years and portrays the need for one individual to make a request for assistance and counsel from an alternate one. Directing in its broader sense is all about helping individuals to purpose mental issues or issues, frequently identified with work or social matters. The principle part of the advocate is as issue solver. Through immediate consultation or non-immediate direction, his point is to help the individual to settle on equalized choices. There are different various types of mental health advocates: advising analysts, specialists, clinical clinicians, and social laborers, and pastoral advisors.

The part of counselling for break up is to manage extreme disarranges like misery, tension, consuming scatters, and studying inabilities. Counsellors often work in groups, offering mental health support. Guiding therapists practice on day by day life issues, as restrict to great mental scatters. These sorts of advisors invest a ton of time working in the neighborhood, in schools, healing centers, facilities, and in addition private areas. They encourage with issues identified with individual matters, for example relationships, anguish, work and different burdens of each day.

Counsellors are medicinal specialists. They as a rule have both medicinal degrees and psychology degrees, and are qualified to treat mental scatters utilizing a fusion of guiding help and doctor prescribed pharmaceutical. Psychiatry regularly includes the solution of pills like antidepressants, yet psychology is progressively about attempting to realize updates in conduct with no prescription. Clinical volunteers can frequently be discovered in clinics or out-patient offices. These counsellors are essentially intrigued by the way that the individual's issues identify with their existence scenario and social life. Pastoral guides are specialists in psychology and religious philosophy. They attempt to furnish profound and religious experiences that can serve to take care of mental issues and give direction.

Mental health counsellors do counselling for addiction come to comprehend the qualified data of customers through perceptions, talks with and tests so they can choose the best game plan to help their customer. They frequently help their clients' thought and settle on positive decisions. Regular work exercises in mental health directing incorporates booking customer purpose, finishing hazard appraisals on customers as presupposed, talking and advising with clients (to help them settle on educated choices about themselves, their lives and even relationships and anticipated objectives), giving positive advice and medicine prescription for clients, keeping precise clients' records, indexes and documentation and providing the best medicines.

Mental Health should not be neglected because it drags bad addictions and diseases towards you. A proper counselling for divorce can make you relieved and happy and boost up you to go forward in life. For more information, click here.

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The Role Of The Mental Health Organizations Western Australia (tony webmaster)

Mental Health in Western Australia has always been a matter of concern. A considerable percentage of the Australian population experiences some sort of mental illness every year. This can be a direct result of the stressful lifestyle most people have nowadays. Mental illness such as depression and anxiety are quite common in today’s time. Mental illness in turn leads to poor physical health as well.

Government and non government organizations

Mental Health Services WA are provided by a number of government as well as non government organizations. The government of the state offers a number of services for those who suffer from mental illness. Various community mental health units, centers and hospitals make sure that these services reach patients both in metropolitan as well as rural areas. Other than the mental health services provided by the government, a number of non government organizations have been established to deal with the issues related to Western Australia Mental Health.

Services and programs

The mental health organizations provide a variety of programs and services such as family respite, detailed information about the illness, treatment programs (both residential and nonresidential) etc. These organizations provide outreach services where the treatment is taken to the houses of the patients in order to make it more personalized. Other than that, they also offer a number of programs which are not only designed to cure the mental illness but help the patients go back to their normal lives. These programs support the patients in becoming more independent and take an interest in the day to day activities of life.

Mental Health Services WA: Carer Services

A person with mental illness is not the only one who has to suffer due to his/ her illness as the person’s family and loved ones are greatly affected by it as well. The patient needs a lot of support and someone to look after him/her. The Carer who takes care of the patient often faces a lot of trouble in the process. A number of mental health organizations offer Carer Respite which involves supporting the Carer by making sure that the patient is kept involved in activities which he may find challenging as well as enjoyable.

Conclusion

The Mental Health Organizations Western Australia offer programs for those who suffer from the mental illness as well as those who take care of these patients. The organizations help in generating awareness about mental health care and support those who are losing out on life owning to their mental illness.

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What is Meant by Mental Health Counselling?

When you contemplate it, our knowledge of the universe ought to be out and out astounding. Everybody in the west is allowed to have rich and full social lives and virtually do whatever they need. Be that as it may life isn't dependably about satisfaction, for example winning millions and using it without limitations. So as to succeed, we have to experience ups and downs; along these lines life can likewise be intense. Indeed, the strongest, boldest and fittest individual can struggle here and there. Occasions such as when you are feeling miserable, when no one appears to grasp, even your own particular self.

Really, the thought of counselling for adults has existed over hundreds of years and portrays the need for one individual to make a request for assistance and counsel from an alternate one. Directing in its broader sense is all about helping individuals to purpose mental issues or issues, frequently identified with work or social matters. The principle part of the advocate is as issue solver. Through immediate consultation or non-immediate direction, his point is to help the individual to settle on equalized choices. There are different various types of mental health advocates: advising analysts, specialists, clinical clinicians, and social laborers, and pastoral advisors.

The part of counselling for break up is to manage extreme disarranges like misery, tension, consuming scatters, and studying inabilities. Counsellors often work in groups, offering mental health support. Guiding therapists practice on day by day life issues, as restrict to great mental scatters. These sorts of advisors invest a ton of time working in the neighborhood, in schools, healing centers, facilities, and in addition private areas. They encourage with issues identified with individual matters, for example relationships, anguish, work and different burdens of each day.

Counsellors are medicinal specialists. They as a rule have both medicinal degrees and psychology degrees, and are qualified to treat mental scatters utilizing a fusion of guiding help and doctor prescribed pharmaceutical. Psychiatry regularly includes the solution of pills like antidepressants, yet psychology is progressively about attempting to realize updates in conduct with no prescription. Clinical volunteers can frequently be discovered in clinics or out-patient offices. These counsellors are essentially intrigued by the way that the individual's issues identify with their existence scenario and social life. Pastoral guides are specialists in psychology and religious philosophy. They attempt to furnish profound and religious experiences that can serve to take care of mental issues and give direction.

Mental health counsellors do counselling for addiction come to comprehend the qualified data of customers through perceptions, talks with and tests so they can choose the best game plan to help their customer. They frequently help their clients' thought and settle on positive decisions. Regular work exercises in mental health directing incorporates booking customer purpose, finishing hazard appraisals on customers as presupposed, talking and advising with clients (to help them settle on educated choices about themselves, their lives and even relationships and anticipated objectives), giving positive advice and medicine prescription for clients, keeping precise clients' records, indexes and documentation and providing the best medicines.

Mental Health should not be neglected because it drags bad addictions and diseases towards you. A proper counselling for divorce can make you relieved and happy and boost up you to go forward in life. For more information, click here .

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EFFECTIVE HEALTH MANAGEMENT (Raj Choudhary)

The busy schedule and work pressure can drive you away from your hygiene and good health. It can become a great cause of sadness, stress and anxiousness. Here we have some great tips and working remedies which can get these things away from you and help you to live a comfortable life.

When you are busy and have less time to give yourself space to live your life according to you then it becomes pattern of disturbing psychological and physiological reactions. And that may cause internal problems and can badly affect one's ability to cope himself. However, it may cause of some diseases like headache, stress, losing hairs, nausea and restlessness etc.

Sometimes your work stress can become a life threatening fact for you, and it can affect your health in various ways.

These all pressure can drill a great wound inside even your heart and they become the very worst part of your life. Sometimes when you get very much frustrated with all these stuffs then you are caught by many bad habits like chain smoking, drinking alcohol or taking drugs and this is the point of life when it becomes a great reason of your fiasco.

These all thing like stress and restlessness can seem very trivial but leave a great remark on your health. Yes, these all things can be cure or prevented. But we need a great guidance and instructions. Here we have some great tips to remove these all frustration from your life and live it happily without stress.

SOME TIPS

One of the effective tips to prevent this thing is to enjoy yourself as much as you can.
After doing a lot of hard work you can pamper yourself at the end of the day by going to SPA or for any BODY MASSAGE, because it gives the relax to your body and mind after a lot of work pressure.

Meditation or yoga is one of the great therapies to relax you and to prevent yourself from all work pressure and stress. Meditations give the real pleasure and relax to mind it is the subject to giving peace to mind. And yoga has a power to make your body or muscles free from all the injuries and diseases.

Spending time with your family members also is a kind of therapy which gives the real peace and pleasure to our mind and soul. Because half of the problems occur when you don't have adequate time for your family.

The most important and practically great test is to analyze your mistakes and why these all stress or problems taking place in you life...? The best way to analyze this is writing. By writing a diary you can rehabilitate yourself from the mistakes that you have done in you past or in your work. The one should think over these mistakes and hindrance positively and take out the best way to deal with them.

A party or a get together with friends can be the best way to get rid from all of the tensions and stress. Because sometime when you meet with your beloved old friends, your past stories and moments create a smile on your face and give the big reason to cheer. It works as a therapy to treat you.

Good and hygienic diet is as important as your work is... Have a great diet and never shy in eating healthy and hygienic eatables.

Last but not least way to get rid from all the stress and tensions or any disease due to work pressure or stress, is a rehabilitation center. These rehabilitation centers can pamper you and release you from all the stress and diseases.

Following all these instruction can drive you away from all hindrance in your way and pamper you from all the pressure and stress. And after which you see yourself a new enthusiastic man with a great zeal to survive and live the best phrase of you life.

Raj Choudhary has been a professional in article writing for over 3 years. His experience is extensive and he provides professional travel consulting and booking services at Kerala Tour Packages

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Commonly Abused Drugs and Their Effects on Health (Drugteststrips)

Drug abuse is one of the major public health issues affecting the lives of millions of people worldwide. According to a latest study published in the health journal, The Lancet 2012, around 200 million people across the world use illicit drugs every year. Use of illegal drugs is highest in developed countries.

Drug abuse is associated with wide range of physical and mental health consequences. Below mentioned are some commonly abused drugs and their effects on human health.

Tobacco:

Tobacco products such as cigarettes, smokeless tobacco and cigars are widely used substances across the world. Tobacco contains Nicotine, a harmful drug that leads to addiction and other health issues.

Smoking tobacco leads to severe health risks like lung cancer, mouth cancer, high blood pressure, heart diseases, gum diseases, etc. It also reduces blood's ability to carry oxygen.

Alcohol:

Excessive consumption of alcohol results in serious health problems. Alcohol abuse affects every organ of the body - liver, heart, lungs, stomach, kidneys, etc. It also leads to mental health issues like depression, anxiety, impaired memory, etc.

Cannabinoids:

Cannabinoids are widely consumed illegal drugs especially by teenagers. There are two main categories of drugs in Cannabinoids - marijuana and hashish. According to the Monitoring the Future 2012 survey, 36.4% of 12th graders are using marijuana, which equates to around 11 students in an average class.

Cannabinoid abuse leads to lung damage, increased heart rate and blood pressure, and respiratory infections. It also leads to psychological issues like addiction, difficulty in thinking, anxiety, impaired memory, psychosis, etc.

Opioids:

Opioids include various drugs like heroin, opium, morphine, codeine and oxycontin. These drugs are depressant drugs and they affect the nervous system.

High doses of these drugs damage the heart, lungs, liver and brain, and also lead to depression, anxiety, nausea, etc.

Stimulants:

Stimulants such as cocaine, amphetamine and methamphetamine are very addictive drugs. Physical effects of these stimulant drugs are increased blood pressure and heart rate, weight loss, cardiac complications, stroke, nausea, fatigue, etc. Psychological effects include impaired decision-making and increased anxiety. Snorting of Cocaine causes nasal damage and methamphetamine also causes dental problems.

Club drugs:

Club drugs come in different types such as MDMA and GHB. These drugs are abused by teens and young adults at nightclubs, bars, rave parties.

The harmful effects of club drugs are impaired memory, muscle breakdown, kidney failure, loss of consciousness, drowsiness, nausea, high blood pressure, depression, decreased appetite.

Hallucinogens:

There are three kinds of hallucinogen drugs - LSD, psilocybin and mescaline. Hallucinogens impair the functioning of the brain, increases heart rate and blood pressure and lead to loss of coordination, appetite loss, memory loss, headaches, sweating, flashbacks, tremors and blurred vision to mention a few.

Above mentioned are just some of the illicit drugs, there are many more illegal drugs that are available in the market and are consumed by people. As an old saying, 'Prevention is better than cure', try to keep yourself away from these harmful drugs to lead a health life.

Drug Test Strips is an online store offering reliable, easy to use and FDA approved drug test kits at affordable prices. Our marijuana drug testing strip is a rapid urine screening test that can be performed without the use of an instrument. Our cotinine test kit is a device used for the detection of cotinine in human urine.

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Often victims of drug abuse and their effects on health (Drugteststrips)

Drug abuse is one of the major public health issues that affect the lives of millions of people in the world. According to a recent study published in the journal of health, The Lancet 2012, approximately 200 million people around the world use illicit drugs each year. Illicit drug use is higher than in developed countries.

Drug abuse is associated with a wide range of physical and mental health consequences. Listed below are commonly abused drugs and their effects on human health.

Tobacco:

Smoking such as cigarettes, cigars and smokeless tobacco products are substances widely used around the world. Tobacco contains nicotine, a harmful drug that leads to addiction and other health problems.

Smoking tobacco leads to serious risks such as cancer of the lung, cancer of the mouth, high blood pressure, heart disease, gum disease, etc. It also reduces the ability of blood to carry oxygen.

Alcohol:

Excessive consumption of alcohol leads to serious health problems. Alcohol abuse affects all organs of the body - liver, heart, lungs, stomach, kidneys, etc. It also leads to problems of mental health such as depression, anxiety, memory disorders, etc.

Cannabinoids:

Cannabinoids are widely consumed illicit drug in particular adolescents. There are two main categories of drugs in cannabinoids - marijuana and hashish. According to the Observatory of the future 2012 survey, 36.4% grade students use marijuana, which is equivalent to about 11 students in a middle class.

Cannabinoid abuse leads to pulmonary injury increase heart rate and blood pressure, and respiratory infections. It also leads to psychological problems such as substance abuse, difficulty in thinking, anxiety, memory disorders, psychosis, etc.

Opioids:

Opioids include various drugs such as heroin, opium, morphine, codeine and oxycontin. These drugs are depressants, and they affect the nervous system.

High doses of these medicines damage the heart, lungs, liver and brain and also lead to depression, anxiety, nausea, etc.

Stimulants:

Stimulants such as cocaine, amphetamine and methamphetamine are very addictive drugs. The physical effects of such stimulants increased blood pressure and heart rhythm, loss of weight, cardiac complications, stroke, nausea, fatigue, etc. Psychological effects include anxiety of decision making and an increase in impaired driving. Snorting cocaine causes nasal damage and methamphetamine also causes dental problems.

Club drugs:

Club drugs come in different types, such as MDMA and GHB. These drugs are abused by teenagers and young adults in night clubs, bars, parties raves.

The harmful effects of club drugs are muscle degradation, loss of consciousness, drowsiness, nausea, hypertension, depression, memory impairment, loss of appetite, kidney failure.

Hallucinogens:

There are three kinds of hallucinogenic drugs - LSD, mescaline, and psilocybin. Hallucinogens affect the functioning of the brain, increases the heart rate and blood pressure and lead to a loss of coordination, loss of appetite, memory loss, headaches, sweating, flashbacks, earthquakes and blurred vision to name a few.

Above are some of the illicit drugs, there is much more illegal drugs that are available on the market and are consumed by people. As an old saying, 'prevention is better than cure', try to keep away from these harmful drugs for a life of health.

Drug Test Strips is a boutique online offering reliable, easy to use and approved by the FDA Drug affordable kits. Our band of marijuana drug testing are testing rapid urine which can be done without the use of an instrument. Our cotinine test kit is a device used for the detection of cotinine in human urine.

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