Cognitive Behaviour Therapy: An Effective Tool in Addiction Treatment (Gorav Gupta)

Thousands of cases of substance abuse and alcoholism come to notice every year across the world, access and prolonged use of alcohol or drugs become fatal in many cases. Fortunately, health science has found medications and holistic ways to treat addiction. The treatment goes long as per the severity. It includes medications, personal development and cognitive behaviour therapy. Only medications cannot treat addiction as a diseased mind pushes you to become addicted again. CBT is one of the finest treatments for both alcoholism and drug abuse.

It has been practiced for years and the results have been impressive. In other words, the success rate of the therapy for addiction treatment is remarkable. Cognitive behaviour therapy works on a person's behaviour by keeping unhealthy thought patterns at bay and increasing positive thoughts. CBT involves collaboration between the client and therapist, they work together to determine the goals of therapy. It is an educational process in that the therapist teaches the client how to challenge and change maladaptive thought processes and reactions and develop more adaptive ones in order to reach his or her goals.

It is correct that people may not able to change their circumstances, but they can change how they think about them. This is how the CBT therapists consistently working on the addicted behaviour pattern. They teach how to recognize situations in which they could relapse and how to cope with these situations intelligently and boldly.

How Long Does CBT Take?

It is tough to tell how long cognitive behaviour therapy can go but it is usually over in 12 to 16 sessions. It is a goal-oriented educational process that may take more time until the patient is confident that he/she can cope with the craving independently.

Key Components of CBT

To effectively treat substance abuse and alcoholism, there are two prime components of CBT:

Functional Analysis

Both the therapist and the patients work together, by deep analysis of the reasons for addiction. Before and after the use of substance or alcohol, situation is analysed in order to determine the risks leading to craving.

Skills Training

Inculcating healthier habits and skills is the prime aim of CBT at the time. It works on educating the addicts to make changes in the way they think about their drug abuse or alcohol.

The Salient Benefits of Cognitive Behaviour Therapy

A Crucial Network of Support

Therapy provides great network support to depend on while recovering. The support works as strength to fight a relapse by providing positive encouragement.

Self-Esteem Enhancement

This is a first big thing that an addict loses that can make addiction severe. Under CBT, improvement of self-esteem has been found. Constant reinforcing of self-worth encourages thinking about the value of self-esteem and how to regain it.

Learning to Cope with Peer Pressure

Addicts are usually vulnerable; peer pressure can turn them to addiction again. But CBT complete session helps them to resist pressure from peers.

Positive Thoughts and Fast Recovery

Major changes in the thought process are noticed after the successful cognitive behaviour therapy program. It ultimately provides fast recovery and encourages health living.

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All About Cognitive Behavioural Therapy

All of us have heard about CBT's effectiveness in curing patients suffering from stress and anxiety. Typically speaking, it is a form of therapy that uses applications of psychology. It plays a crucial role in helping to think positive and teaches us how we should behave in a specific situation as per our thinking. Our thoughts and actions are inextricably related. Cognitive Behavioural therapy is not a separate branch of psychology. The term has a broad meaning and underlines all the psychological treatment approach based on understanding human cognition and related applications of human attitude and behavior that varies according to situations. According to research results, such therapy is multidisciplinary in nature. It underlines the power of human mind to decide one's actions and reactions over a period of time. This therapy has following features-

Based on the Emotional Response or cognition

Cognitive Behavioural therapy was developed on the base that one's feeling about something decides his/ her thoughts, behaviors and attitudes and are not that much affected by external things. The advantage is that we can change our thinking and outlook about our surroundings and process that we are undergoing daily to alter the way we think or feel and act wisely despite being in tough circumstances.

Brief and Time-bound

Without any doubt, Cognitive Behavioral therapy can be seen as the most effective in yielding better and fast results. The standard count of therapy sessions that clients undergo is usually only 16. Psychoanalysis and rest of the types of therapies can take much more time to counsel. This kind of therapy is highly instructive in nature and it thrives on assignments to be done at home. It helps an individual or group to know at the very inception of the therapy process that after a specific time period, the formal therapy will be ceased by the therapist himself. This decision to end a formal approach of therapy is jointly discussed and taken by the therapist and the patient undergoing the treatment.

Common interface of client and therapist

A school of thoughts imagine that the main reason behind success of Cognitive Behavioural Therapy in curing people fast and effectively is that the patient and the therapist share a positive relationship. The therapists help the patients to improve by trying to reduce their negative thinking and by helping to think positively. They stress on teaching logical and sensible self-guiding skills and help the patients in fighting their negative cognitions.

Collective effort of the therapist and the client

CBT therapists try to comprehend what are the needs and wants of the patients and sequentially help them with proper guidance to aspire their dreams. Therapists listen, understand and then communicate with the patient about what to do and what not to do for achieving the success of such treatment. They encourage the patients about their qualities and build an atmosphere of trust and confidence among patients. This helps them to overcome their mental odds and live life happily. Thus CBT tries to highlight weak mental points and helps to enhance lifestyle with positive mental attitude.

Cogo2 provides an online Cognitive Behavioural Therapy application. It helps to reduce and manage depression and Anxiety. User gets the online help for depression and anxiety and manages too.

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