Exercising And Meditation Are Simple And Natural Ways To Escaping From Mental And Physical Fatigue (James Shane)

According to research it is revealed that an average human being works more than ever before. It is estimated that on an average people work 45 to 55 hours a week. The research also named the countries which population works the most while also mentioning the countries where people work the least number of hours a week. In this scenario it must also be considered that excess work would require great strength and maintenance of health. Due to stress related factors the human being falls pray to several types of physical and mental diseases. The life of a man is decreasing despite the fact that we have all the good scientific facilities available. This is mainly because men now work for more number of hours and focus more on earning money while set aside the requirements for maintaining his health.

Depression is one such medical ailment which is now the most common found disease in the world. This so called disease can be traced from the signs that are showed by the human beings. The symptoms include low moral and isolated opinion on every given matter, forced cheerful ness, separating from the rest of the people, skin diseases and low mood. This is often found in young people as they are the ones who are concerned with maintenance of their careers. When the signs or symptoms of depression are shown in an individual it is always better to get a check-up with the doctor. In such cases it is also advisable that a meeting with a psychologist shall be held. The factors that cause depressive attitude should be sorted out and then rooted out. For proper treatment of this illness it is necessary that the individual should show some self-confidence and must be able to self-motivate him or herself. The treatment of this illness requires consistency and depends upon the intensity of it, may be stretched to several days or weeks. For ADHD Dubai it can be safely said that the city can be relied upon. One more thing that could reduce this thing is the management of anger. Especially at work people shows sign of anger and frustration and there could be several reasons for this. Usually there are conflicting roles or an individual is smashed with a lot of quick work that needs to be done in short time span that results in stress and the person facing such situation lets out this stress by anger. If such stress is not let out then the person feels it on its own personality and therefore causes depressive attitude. For anger management Dubai city offers several services. One thing that tops the list of remedies is doing exercise and work out. One good exercise recommended to people by health experts is yoga. The exercise includes making some postures, doing meditation and breathing exercises that makes the person calm cool and composed. The era we live in requires us to take on several duties at the same time. This multi-tasking means that the individual needs to store some large amount of energy in it in order to diffuse all such responsibilities.

The research also named the countries which population works the most while also mentioning the countries where people work the least number of hours a week. This is mainly because men now work for more number of hours and focus more on earning money while set aside the requirements for maintaining his health. This so called disease can be traced from the signs that are showed by the human beings. The symptoms include low moral and isolated opinion on every given matter, forced cheerful ness, separating from the rest of the people, skin diseases and low mood. Having good healthy diet is also necessary in order to live a good life. Processing ...

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Adrenal Fatigue: A 21st Century Dis-ease (Holly Mullin)

Adrenal Fatigue: A 21st Century Dis-ease

12-February-2013
in Healthy Living
by Holly E. Mullin

The Adrenals are 2 round glands which sit above the kidneys, located just under the bottom of the ribs, about 3-4 inches apart.

These small but perfectly formed glands play the most important role in our relationship to, our experience of and our coping mechanisms when it comes to stress.
They produce a number of hormones essential to life, the central nervous system and in particular the fight/flight/freeze response.

The hormones produced by the adrenals include: adrenaline, nor-adrenaline, cortisol, estrogens, testosterone, progesterone, and DHEA.

These hormones regulate many of the bodies activities, and most relevant here, adrenaline and cortisol which, as a branch of the sympathetic autonomic nervous system, is activated in our response to any threat: stress.

Physiologically what occurs during this activation to stressful stimuli, is an increased production of glucose or sugar in the blood which raises the blood pressure and produces an increase of energy to the extremities of the body, the muscles, which primes the system ready to run away or fight back.

Symptoms of Low Adrenals are:

Extreme Tiredness/Exhaustion
Irritability
Difficulty sleeping or sleep too much
Poor circulation
Poor digestion
Low blood pressure
Low blood sugar levels (hypoglycaemic)
Apathy / Depression
Low self asteem
Low stamina
Low sex drive
Muscle weakness
Joint aches & pains
Tendency to constipation
Low immune response to fight infection
Extreme thirst and / or urination
And more
The main causes for Adrenal Fatigue can be:

Excessive Stress: High levels of any number of recurring stressors can have a depleting effect on our adrenal glands. Physical stress from chemical toxicity and pollutants, especially when coupled with poor nutrition, has a physically depleting effect on the adrenals. As well as mental, emotional or spiritual stress which may come from family, relationships or work related issues. Excessive stimulation, especially for children, working too hard and fast-paced, fear-based, high-stress lifestyles are also common causes. Other stressors, especially living in cities, can be noise, mobile phones, electromagnetic pollution, microwaves, televisions, and computers which all give off strong electrical fields and disrupt our own natural electromagnetic field.

Nutritional Deficiencies: Another common cause is poor nutrition. The body requires far greater levels of adequate nutrition when under high levels of stress. A diet high in carbohydrates and low in protein can have a very depleting effect on already over worked adrenal glands. Most diets are deficient in foods which nourish the adrenals. These include B-complex vitamins, vitamin A, C & E, manganese, zinc, chromium, selenium and other trace minerals. The growing of foods, preparation and transportation all add to the level of nutrition our foods hold. Most soil is depleted of essential trace minerals and further processing and refinement of foods leaves our food at an all time low, nutritionally.

Stimulants: Stimulants are sited as one of the main causes to damage adrenal glands. Coffee, sugar and alcohol are among the most common stimulants which literally "whip" the adrenals of their vital hormonal activity. Legal and recreational drugs or stimulants also play a part in forcing our adrenals to over-perform at inappropriate times both day and night. Other over-stimulating behaviours such as anger, rage, arguing, worrying, loud music, and even movies with high levels of suspense or fear can affect over-worked adrenals negatively. In fact, any "thrilling" activity from over exerting exercise to sex addiction, which creates a temporary "high", can force the adrenals to over-produce and secret hormones when they should be resting. Over time this weakens the adrenal glands and leads to fatigue and eventually burnout.

Stimulant use can also be as a result of adrenal burn-out: Stimulants often look very appealing to those who are in a state of adrenal burnout already. These stimulants act to lift a person in a state of burnout for a short amount of time, allowing them to feel better temporarily. This is what adds to addictive behaviours and why often it can be so difficult to break these habits. It is safe to say that most people with an addiction to anything including cigarettes, alcohol, marijuana, sex, anger and legal or recreational drugs has some level of adrenal insufficiency.

Other causes can be:

Toxic or Chemical Overload

Chronic Infections

An unhealthy response to stress

If you think you are suffering from any or all of the above, then you might like to know what you can do to improve on this depleted state.
The first and best step in to start with a detoxification process.
A simple yang based diet (70 - 80% cooked veg, 15% protein, 7-8% complex carbs, 5% good fats. 0% simple carbs - fruits, fruit juices, sugar, 0% wheat products, 0% refined/fast food)
6 or 7 mineral supplements. You may consider hair mineral analysis.
Lots of rest
Regular relaxation and meditation daily.
Shifts in your mental attitude: forgiveness, letting go, positive attitude, gratitude, spirituality and prayer all speed up the healing greatly.

http://www.breathedetox.com/

Read more of Holly Mullins Material :

http://www.breathedetox.com/

http://www.breathedetox.com/programmes/detox-retreat-uk/

reade more... Résuméabuiyad

Adrenal Fatigue: A 21st Century Dis-ease (Holly Mullin)

Adrenal Fatigue: A 21st Century Dis-ease

12-February-2013
in Healthy Living
by Holly E. Mullin

The Adrenals are 2 round glands which sit above the kidneys, located just under the bottom of the ribs, about 3-4 inches apart.

These small but perfectly formed glands play the most important role in our relationship to, our experience of and our coping mechanisms when it comes to stress.
They produce a number of hormones essential to life, the central nervous system and in particular the fight/flight/freeze response.

The hormones produced by the adrenals include: adrenaline, nor-adrenaline, cortisol, estrogens, testosterone, progesterone, and DHEA.

These hormones regulate many of the bodies activities, and most relevant here, adrenaline and cortisol which, as a branch of the sympathetic autonomic nervous system, is activated in our response to any threat: stress.

Physiologically what occurs during this activation to stressful stimuli, is an increased production of glucose or sugar in the blood which raises the blood pressure and produces an increase of energy to the extremities of the body, the muscles, which primes the system ready to run away or fight back.

Symptoms of Low Adrenals are:

Extreme Tiredness/Exhaustion
Irritability
Difficulty sleeping or sleep too much
Poor circulation
Poor digestion
Low blood pressure
Low blood sugar levels (hypoglycaemic)
Apathy / Depression
Low self asteem
Low stamina
Low sex drive
Muscle weakness
Joint aches & pains
Tendency to constipation
Low immune response to fight infection
Extreme thirst and / or urination
And more
The main causes for Adrenal Fatigue can be:

Excessive Stress: High levels of any number of recurring stressors can have a depleting effect on our adrenal glands. Physical stress from chemical toxicity and pollutants, especially when coupled with poor nutrition, has a physically depleting effect on the adrenals. As well as mental, emotional or spiritual stress which may come from family, relationships or work related issues. Excessive stimulation, especially for children, working too hard and fast-paced, fear-based, high-stress lifestyles are also common causes. Other stressors, especially living in cities, can be noise, mobile phones, electromagnetic pollution, microwaves, televisions, and computers which all give off strong electrical fields and disrupt our own natural electromagnetic field.

Nutritional Deficiencies: Another common cause is poor nutrition. The body requires far greater levels of adequate nutrition when under high levels of stress. A diet high in carbohydrates and low in protein can have a very depleting effect on already over worked adrenal glands. Most diets are deficient in foods which nourish the adrenals. These include B-complex vitamins, vitamin A, C & E, manganese, zinc, chromium, selenium and other trace minerals. The growing of foods, preparation and transportation all add to the level of nutrition our foods hold. Most soil is depleted of essential trace minerals and further processing and refinement of foods leaves our food at an all time low, nutritionally.

Stimulants: Stimulants are sited as one of the main causes to damage adrenal glands. Coffee, sugar and alcohol are among the most common stimulants which literally "whip" the adrenals of their vital hormonal activity. Legal and recreational drugs or stimulants also play a part in forcing our adrenals to over-perform at inappropriate times both day and night. Other over-stimulating behaviours such as anger, rage, arguing, worrying, loud music, and even movies with high levels of suspense or fear can affect over-worked adrenals negatively. In fact, any "thrilling" activity from over exerting exercise to sex addiction, which creates a temporary "high", can force the adrenals to over-produce and secret hormones when they should be resting. Over time this weakens the adrenal glands and leads to fatigue and eventually burnout.

Stimulant use can also be as a result of adrenal burn-out: Stimulants often look very appealing to those who are in a state of adrenal burnout already. These stimulants act to lift a person in a state of burnout for a short amount of time, allowing them to feel better temporarily. This is what adds to addictive behaviours and why often it can be so difficult to break these habits. It is safe to say that most people with an addiction to anything including cigarettes, alcohol, marijuana, sex, anger and legal or recreational drugs has some level of adrenal insufficiency.

Other causes can be:

Toxic or Chemical Overload

Chronic Infections

An unhealthy response to stress

If you think you are suffering from any or all of the above, then you might like to know what you can do to improve on this depleted state.
The first and best step in to start with a detoxification process.
A simple yang based diet (70 - 80% cooked veg, 15% protein, 7-8% complex carbs, 5% good fats. 0% simple carbs - fruits, fruit juices, sugar, 0% wheat products, 0% refined/fast food)
6 or 7 mineral supplements. You may consider hair mineral analysis.
Lots of rest
Regular relaxation and meditation daily.
Shifts in your mental attitude: forgiveness, letting go, positive attitude, gratitude, spirituality and prayer all speed up the healing greatly.

http://www.breathedetox.com/

Read more of Holly Mullins Material :

http://www.breathedetox.com/

http://www.breathedetox.com/programmes/detox-retreat-uk/

reade more... Résuméabuiyad

Exercise and meditation are simple and natural ways to escape the physical Fatigue and mental (James Shane)

According to a study, it is revealed that an average human being works more than ever before. It is estimated that on average people working 45-55 hours per week. The research also called on countries whose population is working the most, while also mentioning the countries where people are working a minimum number of hours per week. This scenario should also consider that the surplus would require great strength and health maintenance. Due to stress related factors, that human beings fall pray to many types of physical and mental illness. The life of a man is declining despite the fact that we have all good scientific equipment available. This is mainly because men are now working for the largest number of hours and focus more on money all to set aside requirements for maintaining his health.

Depression is a such medical condition which is now the most common disease found in the world. The so-called disease can be traced, signs which are shown by human beings human. Symptoms include the low moral and isolated opinion on each issue, forced gay ness, which separates it from the rest of the population, the skin and mood swings. It is often found among young people because they are the ones who are responsible for the maintenance of their careers. When the signs or symptoms of depression appear in an individual, it is always better to get a check-up with the doctor. In this case, it is also desirable that held a session with a psychologist. The factors that cause depressive behavior must be resolved and then eradicate it. For a proper treatment of this disease, it is necessary that the individual should show confidence in itself and must be able to self motivate himself. The treatment of this disease requires consistency and depends on the intensity of it, can be stretched up to several days or several weeks. Dubai ADHD can safely assert that the city can be invoked. One more thing that could reduce this thing is anger management. Especially at work people showing signs of anger and frustration and that there could be several reasons for this. Usually, there are roles or an individual is broken with a lot of fast work which must be done in short period of time, which causes stress and of the person in this situation lets out this stress by anger. If this constraint is not let out then the person feels it on his own personality and depressive behavior these causes. For angry City Dubai management offers several services. One thing that at the top of list of remedies is to exercise and train. A good exercise recommended to people by the health experts is yoga. The exercise is to create certain postures of meditation and breathing exercises that makes the quiet person cool and composed. The times we live requires us to perform several functions at the same time. This multitasking means that the individual needs to store a lot of energy into it to broadcast all of these responsibilities.

The research also called on countries whose population is working the most, while also mentioning the countries where people are working a minimum number of hours per week. This is mainly because men are now working for the largest number of hours and focus more on money all to set aside requirements for maintaining his health. The so-called disease can be traced, signs which are shown by human beings human. Symptoms include the low moral and isolated opinion on each issue, forced gay ness, which separates it from the rest of the population, the skin and mood swings. Having good healthy food is also necessary in order to live a good life. Processing...

reade more... Résuméabuiyad