Can Cats Help With Depression?

Many people suffering from depression feel alone, lost and can find themselves disconnected from those around them for one reason or another. However, studies are showing that the presence of a pet such as a cat can help with depression for a number of reasons. At the most basic level, cats can help to improve mood and reduce tension. They can make sufferers feel better and give them something to concentrate on. But why?

Simple help

Firstly, a cat offer uncomplicated love and this is particularly helpful if the person has strained relationships with friends and family. There is no need to worry about hurting the cat's feelings or having a conversation turn into an argument. The unconditional love they provide can be the perfect antidote for depression sufferers.

A little responsibility can also be a great thing when feeling low. Taking care of yourself can be difficult when you suffer from depression but it can be easier to get yourself into action when you know that the cat is relying on you. They can't feed themselves; they can't clean their own cat litter so you have to do these things, and this can then lead to the urge to do other jobs around the house. Strange to think but a little housework can be a good thing and helps take the mind off whatever problems are causing the depression.

A side issue to this is that even doing these menial small jobs is a form of exercise. Being a touch more active can help with depression and once someone starts a little activity, more may follow. Exercise can also generate a feel-good vibe that can help on a bad day.

Routine

Another important aspect of having a cat is the need for routine. You have to get out of bed to feed the cat or change its litter and sometimes when you don't feel like doing anything; this routine can be a vital lever to use on yourself. Even their need for attention each day can help form a type of routine.

As well as the companionship they offer; pets can be shared ground with others that can help break the ice. Even on the internet, you can join cat forums and Facebook groups that allow you to talk with others, but in a simple and uncomplicated way about a shared love. It may even lead to meeting up for cat shows or pet charity fundraisers.

The physical contact offered with a cat has also shown to be soothing when a depression sufferer is feeling low. The connection of stroking them and having them sit in your lap purring has been shown to be relaxing and can even help you fall asleep.

Conclusion

Getting a cat isn't a cure for depression and won't suit everyone. But there are a definite number of reasons to think that for some, a cat could be a perfect companion and help in fighting the illness. Their upraised tail, cheery meow and adoring face could be the thing that gets you going on a morning and sends you off to sleep at night.