Now as we found the source of depression...Here's the first point in our to-do list: learn to accept who you are and don't distinguish either your good or bad traits from your personality.
A common thing is: when you feel bad you start thinking about your handicaps, feel guilty, feel sorry for yourself just like these traits are something from outside and has nothing to do with your personality that suffers from their doings. At the same time you never recollect your merits like they don't exist at all.
The fact is both your vices as well as virtues are YOU. And you're quite complicated! Why don't you deny the fact you have a nose or fingers, you don't deny the existence of your heart, your brain, your liver. Then why deny the parts of your character? Nobody's perfect and nobody's a total freak.
Now think: every time you consider yourself stupid, weak, worthless - you cut your chances to actually realize what's wrong in your doing. It's so easy to put a sticker than to digg the problem and find solutions to solve it.
Now to make it short: whatever you are: weak, stupid, crazy - you are who you are and there's nothing good or bad in it. Understand it. Accept it. Having done that move to the second step.
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