Pages

.

What you should Know about Mood Disorder Cure (Naomi Warmate-Igwe)

Before we delve into mood disorder cure, it is important that we first analyze what mood disorder really is. This is said to a sort of mental health problem and is also referred to as depressive disorder. It is a condition that occurs in anyone, both adults and children. Although there is no specific cause of this disorder, it is mainly attributed to imbalance in given brain chemicals which are identified as neurotransmitters. In most cases, this condition is somewhat connected to terminal medical condition, life events and substance abuse.

This does not mean that a slight change in mood should set the alarm clocks ringing; it is natural to experience mood changes. However, in a situation where this mood change lasts longer than necessary and begins interfering with the sufferer's daily activities, depressive disorder has set in and the best thing to be done is to seek for help. Some of the symptoms characterizing the condition includes but not limited to feelings of helplessness, overwhelming sadness, guilt feelings, extreme fatigue, constantly feeling irritated and suicidal thoughts. The moment these symptoms show up, it becomes necessary for steps to be taken towards undertaking mood disorder treatment.

There are also other times when mood disorders are accompanied by elevated mood which could lead to heightened arousal and extreme level of energy in the individual. In such case, the feeling last longer than it should and when severe, negatively affects every other activity in the person's daily living. The particular type of depression treatment to be settled for is usually determined by the evaluation carried out by a medical professional. Based on this, there are options of cognitive therapy, use of medications, lifestyle modification and behavioral therapy to handle cases of mood disorder.


Some of the common forms of depression cure and treatments include:

* Antidepressant medication for improved moods.
* Antipsychotic medication for improvement of altered perceptions and disordered though pattern.
* Cognitive behavioral therapy to take care of behavior and thought patterns.
* Family therapy which is geared towards developing support and understanding from family members.
* Group therapy
* Hospitalization for treatment of coexisting medical conditions and severe complications.
* Mood-stabilizing medications

There are cases where certain mood disorder patients would not respond to any medical mood disorder cure and in this case, it becomes necessary to try other types of treatment. This is where electroconvulsive therapy as a mood disorder treatment comes in. For those suffering from seasonal affective mood disorder, light therapy is an option of cure for their condition. Other complementary treatments that would help individuals suffering from depressive disorder include massage therapy, Yoga and acupuncture. Effectively taking part in social activities, getting enough sleep, exercising often and sharing one's feelings about his or her condition with a confidant also goes a long way to improve the sufferer's mood.

Finally, for effective mood disorder treatment, it is important that the person suffering from such condition understands his or her condition and the underlying causes. This way, such persons are able to hold unto firm starting points from which they can work towards improving their moods.

I am an experienced freelance SEO writer and active blogger in various niches including home improvement, interior d?cor/design, health, fitness, personal finance, real estate, fashion, SEO, Affiliate marketing, beauty, legal, stocks/commodity trading, insurance etc. If your writing needs include website content, articles, blog posts, press releases, product description, sales copy, report, e-books and newsletters, I am the perfect match for it. I currently work on virtual workers' sites like Elance, Guru and Vworker where I have maintained good ratings under the username, Chizy.
reade more... Résuméabuiyad

10 Ways To Use Relaxation Techniques To Manage Your Relationship Stress (Boyd Rankin)

1. When you feel extremely stressed or you just had an argument, then go to a room alone and sit down on a sofa or a chair. Sit in an upright position. Then try relaxing your muscles, starting from your feet and moving upwards. When you are stressed your body starts producing chemicals that make our muscles tense. When you relax your muscles you send a signal to the brain that the situation is better now and there is no need for the intense stress.

2. Concentrate on something else rather than the reason that is causing the stress. Although it might seem hard to concentrate on something else when you have relationship problem but you won't succeed unless you try. Using step 1 relaxation technique will help you concentrate on relaxing your muscles rather than the stress.

3. Learn to use your hobbies as your solace. There comes a time in relationships when you just want to get away from your partner for a little while and spend some time on your own. It is important to have some hobbies that can do in your spare time which help you to relax.

4. Yoga is one of the best relaxation techniques today. It helps improve your health and teaches you many methods that you can use in your day to day life to feel better. If your partner is interested then both of you can join yoga classes together and learn the techniques to reduce the stress.

5. Relationships often get to a point when you feel like that there is nothing left in the relationship but fights and arguments. At such times there is very good way to reduce the stress and build your confidence in the relationship. All you have to do is close your eyes and think of the wonderful times you had with your partner. This will help your mind relax and will give you a reason to try to improve your relationship.

6. Aroma therapy is another popular technique used these days by many to reduce stress. Essential oils are used to alter the mood of a person in this therapy. You and your partner can do this together and once both of you are in a good and calm mood you can discuss many things that are difficult to discuss when stressed out.


7. You may have overlooked it all these years but one of the most effective techniques to reduce stress is touch therapy. If you are both stressed out due to some reason, then a simple touch from your loved one can create a lot of difference. Just holding hand with your partner sends a signal to the brain to reduce the stress. If not your partner, then a hug from your kids or parents can do the trick.

8. Breathing techniques are becoming more and more popular these days. They only take about five minutes to perform but can have a very good effect in stress reduction.

9. There are a lot of therapies available in the market that can be used to learn new ways to reduce stress. Mediation is one of those techniques that will always be popular because of its effectiveness. It teaches you to control your thoughts and help achieve a positive attitude towards life.

10. Exercises and healthy food are probably the most underrated stress reduction techniques. They help in many ways to reduce stress. If you can spare some time to run, jog, or swim everyday then you will see the difference yourself. Endurance training is also very effective. Healthy food is extremely important to maintain your health during stressful times.

Relaxation techniques might not find you the exact way to stop your relationship stress altogether, but they will help you reduce the stress that affects your physical and mental functioning. If you are able to reduce the stress and take control over your mind then you will be able to stop your relationship stress once and for all.

Processing ...
reade more... Résuméabuiyad

Can "culture" predict economic development?



In this essay, Daniel Altman predicts that China will fall short of the West, because of its "Confucian" culture:
[Unconditional] convergence didn't seem to be happening in many parts of the world [in the last century]...[S]ome countries that appeared to be catching up to the West for a few decades, like Japan, hit a wall before they reached the same standards of living, falling inexplicably short of the target. 
In the very long term, [cultural] factors may turn out to be the most important ones [in China's development]. 
Confucianism is perhaps the leading influence on Chinese business practices...The teachings of Confucius date back centuries, and they are deeply ingrained in Chinese society...Yet some of its central tenets, though they may have benefits at the social level, are not necessarily conducive to economic growth. 
Confucian ethics teach that one should value the collective over the individual...A second and related tenet of Confucianism...encompasses the “respect for elders” that is a hallmark of many East Asian civilizations. In Confucianism, this deference belongs not just in family relationships but also between ruler and subject, master and servant, and employer and employee. 
Together, these tenets of Confucianism — and the way they have been interpreted by the Chinese authorities in recent times — have helped to maintain rigid hierarchies in Chinese businesses... 
There is one other cultural current that runs just as deeply as Confucianism...Chinese people learn a very particular story of the birth of their nation, in which the great struggle through the millennia has been to unite the enormous land mass and diverse ethnicities of China into one nation...The message is clear: to be united and realize the dreams of a great Chinese nation, the Chinese people need strong rulers who brook little dissent. 
The message carries through to the boardrooms of Chinese companies, which tend to concentrate the instruments of power in the hands of a single strongman... 
All of these factors will combine to lower the target for material living standards in China — or, to put it more technically, they reduce the level of per capita income toward which China is converging. With these factors in place, China simply is not in the same convergence club as the United States...
China may just manage to catch the United States and become the world’s biggest economy. But it will hold onto the title for only a few years before the United States, growing more quickly in both population and the productivity of its workers, passes China again... 
[A]s Japan’s example goes to show, holding onto culture — and other deep factors — can keep the limits to growth in place.
This column provides an object lesson in the degree to which using Twitter has limited my vocabulary. I'm struggling to think of a concise description of this essay that does not involve the word "derp".

First, I need to deal with the most glaringly annoying part: the Japan example. Altman claims that Japan failed to catch up with the West. This is laughably false. Here are the 2012 per-capita GDP numbers (at PPP) for Japan and its three closest analogues among the Western nations, the rich, medium-sized, ethnically homogeneous nations of West Europe (source: IMF):
  • Germany:   $39,028
  • UK:           $36,941
  • Japan:      $36,266
  • France:      $35,548
In case you wondered, here are the nominal GDP numbers (source: IMF):
  • Japan:      $46,736
  • Germany:   $41,513
  • France:      $41,141
  • UK:           $38,589
Hopefully, you are convinced that Japan has fully caught up to the West. Its per-capita GDP is no less than the GDPs of the countries that produced Locke and Hume and Adam Smith, Wittgenstein and Kant, Descartes and Voltaire. +1 for convergence, -1 for "culture". Why Altman feels justified in his casual assertion that Japan "fell short" of the West remains a mystery.

Anyway, let's move on to the claims about China's "Confucianist" culture. Just for fun, here are the GDP (PPP) numbers for two other East Asian countries commonly labeled as "Confucianist" - South Korea and Taiwan:
  • Taiwan:      $38,749
  • Korea:        $32,272
As you can see, Confucianism has not stopped these countries from rivaling Western ones in wealth. Taiwan, in particular, is populated by people of the exact same cultural heritage as mainland China, and yet has managed to overtake both the UK and France in GDP. Singapore, a city-state populated mostly by Chinese people, is even richer, rivaling the small countries of North Europe.

Anyway, I could sit here and question every assertion Altman makes about China's "Confucianist" culture - "How do you know that's culture and not institutions?" "Where's your data?" "Have you even ever worked in China?" - but I think the Taiwan and South Korea GDP numbers do the trick. I rest my case. +1 for convergence, -1 for "culture".

This clearly illustrates the perils of engaging in what I like to call "phlogistonomics" (a term coined by Matt Yglesias). The method goes like this:

Step 1: Take some hard-to-understand phenomenon, like economic growth. Explain the parts you can explain with standard economics (capital, labor, prices, etc.). What's left - the part that really drives the model - is the phlogiston.

Step 2: Label the phlogiston. Make sure you choose a name that refers to something people in general already believe in. "Culture" is great. "Confidence" works too, as do "institutions", "technology", "power","the true desires of the Fed", and of course, "irrational expectations" (the favorite of us behavioral finance types, hehe).

Step 3: Act like you know exactly how the phlogiston behaves. Predict its effects based on commonly held national/ethnic/gender stereotypes ("Greece is in trouble because Greeks are lazy!"), or your political beliefs ("Obama the Kenyan Muslim socialist is killing business confidence!"), or any plausible-sounding story that plays to popular prejudices, preconceptions, fears, or hopes.

Yes, in the end, conventional wisdom and stereotypes and politics end up driving the model. But along the way, your careful selection of like-minded sources, and your authoritative tone, allow you to seem really wise and sagely in front of an audience of people who were primed to believe your conclusion.

Unfortunately, you may run into a problem: Someone may use the same phlogiston, but different assumptions, to reach the exact opposite conclusion. Scott Sumner, for example, believes that China's culture is precisely what makes its catch-up to the West inevitable:
Like Japan, like Britain, like France, indeed like almost all developed countries, [China] will grow to be about 75% as rich as the US, and then level off.  It won’t get there unless it does lots more reforms.  But the Chinese are extremely pragmatic, so they will do lots more reforms... 
If we want to learn from the Chinese culture, learn from Singapore(or Hong Kong), which is how idealistic Chinese technocrats would prefer to manage an economy; indeed it’s how China itself would be managed if selfish rent-seeking special interest groups didn’t get in the way.  But they do get in the way—hence China won’t ever be as rich as Singapore; it will join the ranks of Japan, Korea, Taiwan, and the other moderately successful East Asian countries... 
I expect China to end up in the “normal” category, mostly based on its cultural similarity to other moderately rich East Asian countries.
Altman, you have met your match. Now all we, the readers, have to do is decide which of these European-Americans has a deeper, subtler understanding of the Chinese culture, and we'll know which one to believe!

(For the record, I'd go with Sumner. Also, Chinese culture seems a lot like American culture to me, but that's mainly based on my students, who of course chose to move here. If I had to predict, I'd say China will reach 50% of U.S. GDP, but that equaling us will be hard because of global resource constraints.)

Of course we could always admit that, well...we don't really know what's going to happen to Chinese growth. But we don't want to admit that. Because we don't like to not know things. Not knowing things is scary. There is safety in derp.


Update: Altman responds, noting that Japan's GDP is markedly less than that of the U.S., Canada, and Austrialia. Of course, I could have pointed out that Singapore, with a GDP (PPP) per capital of $60,410, is considerably richer than any of the countries named. But I thought it more appropriate to compare countries of similar population sizes and resource endowments...
reade more... Résuméabuiyad

Detox Program Heals Stress And Improve Self Esteem (Suzanna Kauai)

We are dwelling in the era of competitive world where everybody is trying to dominate each other. In this situation, entire environment becomes competitive. People spending life in this kind of environment, start feeling stressed and their emotions and feelings also become stressful. As we know, stress not only hamper mentally but physically as well. It impacts our entire thought process, emotions and feelings.

In research it's been proven that, our thought is the product of our emotions and feelings. Our emotions and feelings impact our thought process constantly. According to the law of attraction, whatever we are feeling or thinking today is creating our life. If you are feeling stressed, more stress would be manifested in your life. It means, you are requesting for more stress in your life. Whether you believe it or not but behind the scene, you are the only victim for all your stress and misery. In other words, visualization has a great impact in our everyday's life and the kind of images we are holding in our mind, will soon be manifested in our life. So, the point here is that, we need to understand the laws of the nature, which impacts our life on the regular interval but we are unknown. In today's throat cut competitive environment we must know how to manage stress. We have developed a kit by which one can alter their thought process. It helps you to change your emotions and feelings. You just need to go through the kit on the regular basis. Besides, you can join our online training program to get the actual benefits.


Now the question is how to manage stress with emotional detox program?

Emdetox.com eliminates stress from your life and makes you feel good. They have professional trainer and motivator who train your mind and shift replace your bad thoughts which causes stress in your mind. They teach you- positive thinking , feel good , stay fit , manage time, relax, take a break, socialize, laugh often, take care of your finances.

Self esteem plays great role in our daily life. It's most important aspect of our life which ensures the happiness and prosperity in our life.

Now the question is that what are the ways to improve self esteem with emotional detox program?

Emdetox.com provides you several ways to improve self esteem. We have professionals providing training for improving self esteem. Once you register for our program, we assess current status of your mind and then train your mind to improve self esteem. We train you to Recognize your strengths, Accept compliments, Do the things that you love to do, Exercise, Always be positive, Accept yourself, Stop your negative self talk, Surround yourself with people who support you.

Our detox program heal your thought process and replace negative thoughts with positive. We train you how to manage stress and ways to improve self esteem through our detox program which is quite useful and beneficial. So, if you are facing emotional imbalances or want any other kinds of healing, this program can be truly helpful to you.

Suzanna Kennedy is an Author, speaker, master teacher and transformational expert. She is the Founder and Director of Reality Crafting Institute, who teach how to manage stress . She is being with bruce lipton on different ways to improve self esteem of a person and get relief from stresses.
reade more... Résuméabuiyad

Benefits of Staying Away From Drugs of Abuse (Drugteststrips)

It's a known fact that illicit drugs are harmful to health, but even after knowing the fact millions of individuals throughout the world use illicit drugs. Using illicit drugs is an unhealthy habit and it makes a person addicted to it. If taken regularly, over a long period, it may cause various health issues that may be harmful to the body or mind.

Statistics show that, drug abuse is a common health issue across the United States. According to National Survey on Drug Use and Health (NSDUH), in 2011, 22.5 million people that is 8.7% of Americans aged 12 years or older are under the influence of illicit drugs.

These statistics are really alarming. It's time that we make people aware of the harmful effects of illicit drugs and get them out of the dreadful situation by spreading awareness on the benefits of staying away from drugs.

For people who have started taking drugs and for those who are addicted to drugs, this article will help in making the right choice and being courageous to say 'no' to drugs.

Benefits of staying away from drugs:

*Less physical and psychological problems and longevity

Drugs make your life miserable. You will face diverse physical and psychological problems or even death. If you choose a healthy lifestyle, away from drugs, you will see yourself enjoying your life. A healthy life will enhance your longevity.

*Strong family relationships

Your 'no drugs life' strengthens family relationships. There will be a good rapport and support among the members of your family. As a healthy individual, you will be the role model to others in your family, especially your younger siblings.


*Social respect

An individual using drugs is never appreciated or looked upon by the society. By staying away from drugs you will have respect among the community as responsible, responsive and sensible person in the society.

*Economic stability

If you are addicted to drugs, you want them all the time, which means you need money to buy them. In a way, you are spending yours and your parent's hard earned money into something which is not worth. Thus, by staying away from such habits you can have better economic stability as well as quality life.

*Staying away from drugs leads to a healthy lifestyle

A healthy lifestyle helps you to increase your longevity. On the other hand use of illicit drugs brings in misery. It will ruin your physical and mental health. Thus becomes an obstacle to a healthy lifestyle. By staying away from drugs, you can lead a healthy long life.

Staying away from illicit drugs is an effective technique to reach diverse goals in life. Whether it is improvement in academics, career, relationship, or social esteem, this technique would prove you powerful. Have confidence in yourself. Devote your energy to execute. Happy and healthy drug-free life!

Drugteststrips.com is an online store offering reliable and FDA approved drug test kits at affordable prices. Marijuana testing from drugteststrips.com is a simple to administer dip-and-read test designed to detect marijuana use in urine. Our nicotine testing kit is a device used for the detection of cotinine in human urine.
reade more... Résuméabuiyad

Identifying The Warning Signs Of Depression In NYC (George Schae)

Depression is something that has an effect on a great part of the population all around the globe. It can appear to be more prevalent in bigger cities, for example NYC. One key to acting on and treating depression in NYC is the ability to recognize the signs. Whether you have a good sense that you have depression or someone close to you does, taking the time to learn what the signs of depression are is a big help to anyone. We now know that depression is manageable, and in present-day times, there's no reason anyone needs to try to suffer through it without help. Keep reading to learn more about the signs of depression.

Some people think that depressed people are merely being lazy or they simply need more sleep. This isn't far from the truth, as many people who suffer from depression do, in fact, feel tired. A depressed person may be more forgetful and inattentive of things they are usually more mindful of. Depression sufferers usually have sleep disturbances that keep them from getting good sleep and they may sleep more than usual. Depression may cause a person to sleep much longer than the usual seven to eight hours, and despite the extra sleep, they will often still be very tired when they wake up. Depressed people might likewise suffer from insomnia and sleep very little to not at all. While a depressed person may sleep longer because they choose to in order to try to feel better, they will typically continue to be tired and forgetful.

Irritability is an additional indication of depression. You might notice a person getting quite upset over something which seems rather trivial. Their irritation or anger can seem to happen in a split second or out of nowhere. If being easily annoyed seems out of place for you or a person that you know, it could be a sign of depression, especially if it seems to be occurring more and more often.


Loss of interest in activities that a person once enjoyed is a huge sign of depression in NYC. When a person loses the capacity to enjoy things that they typically like, this is a big flag. If you notice someone not being able to enjoy things that they normally would enjoy, you might inquire about them or encourage them to get some help from a medical professional.

Although many people are aware of the symptoms shared above, not every person realizes that some depression systems can look like something else entirely. Headaches and various other bodily pains that do not ease from being treated may be a sign of depression. Even digestive problems like acid reflux can occasionally indicate depression. It is important to pay attention to what the body is trying to tell us.

Depression sufferers often state they feel empty, lost or that they are living in a darkness. Some may even think about suicide. Even if someone is only thinking about suicide, it's important that they get help immediately. Don't ignore it if a person mentions suicide.

Anyone in NYC who is struggling with depression shouldn't have to go through it on their own. A wide range of treatments is available for any depression sufferer, and there's no one-size-fits-all treatment method, so the treatment will be different for each individual. It is essential to know the signs of depression to enable you to encourage a loved one to get help or so that you can get help personally. Don't ignore the warning signs of depression. Making an effort to pay attention to the symptoms, letting someone know you're there for them and encouraging them to obtain help can mean everything to someone's life.

People that have problems with depression in NYC can seek out help by visiting TMS Medical Associates of New York. For more info on TMS Medical Associates of New York are obtainable on the business' web page, tmsproviders.com.
reade more... Résuméabuiyad

Consult an expert orthodontist to avail of the best braces treatment in Fairfax VA (Gilber troy)

Sorry, I could not read the content fromt this page.Sorry, I could not read the content fromt this page.
reade more... Résuméabuiyad

Will Abe address Japan's number one problem after all?



First Abe surprised me by actually following through with his monetary policy promises; he appointed Haruhiko Kuroda to the BOJ, and together they are embarking on the most ambitious attempt at "reflation" ever tried by a central bank. It remains to be seen if this will actually work, of course; Japan remains mired in deflation even after the announcement, casting further doubt on the effectiveness of the "expectations channel" of monetary policy. But Abe is trying, and that is the important thing.

Now, Abe is talking about an issue that I think is far more important than monetary policy - and one which I had even less hope that he would address. I'm referring to the status of women in the Japanese economy.

One of the essential things that differentiates Japan's economy from ours is that in Japan, women still form an economic underclass. Japan's labor market has an infamous "two-tiered" structure, in which there are two kinds of workers: "Real workers" and "contract workers". The former have (theoretically) lifetime employment guarantees, guaranteed yearly raises, bonuses, and full benefits, with the possibility of promotion to top management. The latter have low, stagnant salaries, few benefits, few guarantees, and little if any possibility of promotion. The former are mostly men. The latter are mostly women.

Not only is this a tremendous waste of talent, it discourages women from entering the workforce. For this reason, most Japanese mothers quit work when they have kids, and working Japanese women tend to have few kids. In addition to holding down Japan's GDP, this is often cited as one cause of Japan's low fertility rate.

Many of Japan's peculiarities seem less peculiar once you know this fact. For example, Japan's unemployment rate is famously low. But Japan's labor force participation rate is even lower than ours. Women make up much of the difference (teenagers and early forced retirees make up the rest).

Anyway, it has long been known that women's exclusion from the Japanese corporate system is one of the main things holding back Japan. In addition to boosting U.S. total GDP by getting more people into the formal workforce, women's increased economic equality has thought to have boosted American productivity by quite a lot. Japan has received no such boost. Pretty much everyone knows that Japan needs to make women more equal; everyone from Aung San Suu Kyi to the U.S. Embassy to the IMF harps on the point. A thousand articles have been written on the topic, but not much has changed.

Why has not much changed? Japan's protected economy, heavily subsidized "zombie" companies, and weak corporate governance insulate it from the Beckerian free market forces that probably helped advance gender equality in the U.S. in the 80s and 90s. In the absence of such market pressures, the most proven route to gender equality is the Swedish/French route, in which the government basically just tells companies "Thou shalt hire and promote women." This method has proven successful in those highly regulated, somewhat protected European countries.

However, Japan's politics has long been dominated not by France/Sweden-type social democrats, but by arch-conservatives. These arch-conservatives made their home in the long-reigning Liberal Democratic Party, which ruled uninterrupted for 55 years and squelched most efforts at social reform. Nobusuke Kishi, the founder of the LDP and its most important leader, was Shinzo Abe's grandfather.

During Abe's first term, he appeared entirely uninterested in addressing the problems of women's equality. His foreign minister and right-hand man was the late Shoichi Nakagawa, who once said:
"Women have their proper place: they should be womanly...They have their own abilities and these should be fully exercised, for example in flower arranging, sewing, or cooking. It's not a matter of good or bad, but we need to accept reality that men and women are genetically different."
So you can see why I have been skeptical about Abe's commitment to women's equality.

However, Abe may surprise me again. According to all reports, Abe is contemplating a big push to put more women in corporate boardrooms:

Japanese Prime Minister Shinzo Abe moved Friday to compel corporate Japan to promote more women to executive roles, asking business leaders to set a target of at least one female executive per company... 
“Women are Japan’s most underused resource,” [Abe] said... 
More details are expected in June, when the government is to unveil a “national growth strategy” of deregulation measures and other structural changes designed to make the economy more dynamic.
Just by saying this, Abe has surprised me, actually. But given his party's strongly sexist traditions, it is far too soon to declare a revolution. As he did with monetary policy, Abe must convince me with dramatic, unprecedented, massive action...and more importantly, he must convince Japan itself.

But if he does...then Abe will have outdone even his predecessor and patron, Junichiro Koizumi...and maybe even his own grandfather as well.
reade more... Résuméabuiyad

Eleven Ways to Reduce Hypertension (Vaibhav Kumar Aggarwal)

Some people consider hypertension as a disease of the century. Most of people are affected from this and It is the leading cause of death in the world. However, it will be possible to reduce blood pressure with simple gestures, beneficial to your health. So we are showing you some effective tips to get out of hypertension.

1. Fat - By changing your diet, you can reduce your blood pressure. Limit consumption of red meat, sugar and foods high in animal fats. Opt for a diet based on fruits and vegetables, white meats, fish, whole grains and nuts. You will get permanent results.

2. Salt - Limit daily intake of salt. This condiment promotes hypertension. Do not put salt on the table, but also know that salt is present in many foods, including canned, several cheeses, mustard and biscuits, among others. Make sure the labeling of products that you consume. Here you will find information on the salt content of the foods you enjoy.

3. Potassium - bananas, broccoli, asparagus, spinach and legumes are rich in potassium. However, potassium is essential for muscle contractions, including those of the heart muscle. In addition, this component also reduce the risk of stroke. Think about it when you go to market.

4. Blood pressure - Blood pressure is unstable. Your daily activities, your emotional state and your environment can affect your blood pressure. Using a sphygmomanometer quality, you will be able to determine the times of day when it is higher. In addition, many people are stressed when they go to the doctor. Data so obtained by the health care professional may be distorted.

5. Exercises - Move! Walk at least thirty minutes per day. Cycling or swimming a few times a week. Physical exercise helps soften blood vessels. Your blood pressure will decrease significantly and you can reduce your medication.

6. Coffee and tea - Moderate your consumption of coffee and tea. Caffeine stimulate brain activity and blood pressure. Some studies show, others contradict this assertion. So be careful and limit your two cups daily consumption of coffee and tea.


7. Smoking - Quitting smoking will also help reduce your blood pressure. From your first breath, your blood vessels constrict. Your pressure increases. This continues for several tens of minutes after turning off your butt. If you suffer from hypertension, tobacco cessation is an important step to improve your physical condition and your health.

8. Alcohol - same time, you will reduce your intake of alcoholic beverages. Certainly one to two drinks per day for women and three drinks for men have a beneficial effect on the heart and arteries. However, if you eat more, your blood pressure will increase. In addition, alcohol interferes with the medicines prescribed to relieve hypertension.

9. Sleep - The human body needs sleep to function well. By shortening your nights repeatedly, because of your work or your libations night, you may raise your blood pressure. While needs vary from one person to another and from one stage of life to another, every human being needs seven to eight hours of sleep per day. In addition, your body will relax and be more alert for work or leisure.

10. Weight - Control your weight. Each kilo less reduces the risk of blood pressure and, consequently, the necessary medication to reduce hypertension. Three or four pounds can therefore make a difference. Obese people should make an additional effort to achieve a healthy weight.

11. Stress - Reduce stress. Each element Stress affects your blood pressure. Take the time to live. Limit as much as possible, external aggression that may increase your blood pressure. Of course, you'll need to make efforts to reduce the impact of stress on your life, but it's worth the effort.

You're better equipped to fight hypertension. For now avoid this condition, more common in people 50 years and older. Will reduce at the same time the risk of stroke and heart problems. Healthy!

Vaibhav Aggarwal is CEO VabSearch Technologies. He has over 12 year of experience in article writing, internet marketing trend, like ORM, Online Branding, SEO, SMO, Google analytic. He start his own project on health industry of India MyDoc. It's an platform to connect Indian doctors & health specialists each other. For more update click here: Health Tips for Hypertention
reade more... Résuméabuiyad

Exercising And Meditation Are Simple And Natural Ways To Escaping From Mental And Physical Fatigue (James Shane)

According to research it is revealed that an average human being works more than ever before. It is estimated that on an average people work 45 to 55 hours a week. The research also named the countries which population works the most while also mentioning the countries where people work the least number of hours a week. In this scenario it must also be considered that excess work would require great strength and maintenance of health. Due to stress related factors the human being falls pray to several types of physical and mental diseases. The life of a man is decreasing despite the fact that we have all the good scientific facilities available. This is mainly because men now work for more number of hours and focus more on earning money while set aside the requirements for maintaining his health.

Depression is one such medical ailment which is now the most common found disease in the world. This so called disease can be traced from the signs that are showed by the human beings. The symptoms include low moral and isolated opinion on every given matter, forced cheerful ness, separating from the rest of the people, skin diseases and low mood. This is often found in young people as they are the ones who are concerned with maintenance of their careers. When the signs or symptoms of depression are shown in an individual it is always better to get a check-up with the doctor. In such cases it is also advisable that a meeting with a psychologist shall be held. The factors that cause depressive attitude should be sorted out and then rooted out. For proper treatment of this illness it is necessary that the individual should show some self-confidence and must be able to self-motivate him or herself. The treatment of this illness requires consistency and depends upon the intensity of it, may be stretched to several days or weeks. For ADHD Dubai it can be safely said that the city can be relied upon. One more thing that could reduce this thing is the management of anger. Especially at work people shows sign of anger and frustration and there could be several reasons for this. Usually there are conflicting roles or an individual is smashed with a lot of quick work that needs to be done in short time span that results in stress and the person facing such situation lets out this stress by anger. If such stress is not let out then the person feels it on its own personality and therefore causes depressive attitude. For anger management Dubai city offers several services. One thing that tops the list of remedies is doing exercise and work out. One good exercise recommended to people by health experts is yoga. The exercise includes making some postures, doing meditation and breathing exercises that makes the person calm cool and composed. The era we live in requires us to take on several duties at the same time. This multi-tasking means that the individual needs to store some large amount of energy in it in order to diffuse all such responsibilities.


The research also named the countries which population works the most while also mentioning the countries where people work the least number of hours a week. This is mainly because men now work for more number of hours and focus more on earning money while set aside the requirements for maintaining his health. This so called disease can be traced from the signs that are showed by the human beings. The symptoms include low moral and isolated opinion on every given matter, forced cheerful ness, separating from the rest of the people, skin diseases and low mood. Having good healthy diet is also necessary in order to live a good life. Processing ...
reade more... Résuméabuiyad

Book Review: The Occupy Handbook



This is a book you should read. It's been a year and a half since the Occupy protests, and they've mostly disappeared off of the public radar. Doesn't matter. The Occupy Handbook (edited by Janet Byrne) is a great general guide to a number of the economic problems our country is facing, the solutions people have put forth, and the grassroots movements that have sprung up to vent people's dissatisfaction.

The Occupy Handbook consists of 55 chapters, each chapter written by a different author (though there are a couple repeat appearances). The authors include famous economists, no-name activists, authors and TV personalities, and more. Among said economists are Paul Volcker, Robert Shiller, Paul Krugman, Daron Acemoglu and James Robinson, Brad DeLong, Tyler Cowen, Peter Diamond and Emmanuel Saez, Jeffrey Sachs, Nouriel Roubini, Raghuram Rajan, and others. The topics range from statistics on inequality in America, to the social structure of protest movements, to the history of Marxism, to the nature of third-world informal economies, and more. Almost all of the chapters are brief and to the point, and there are very few that did not teach me something interesting and new.

The overall message of the book is (or should be) that America's problems are complicated and deep, and not confined to a cyclical recession. They are related to our industrial structure, our class structure, our political institutions, and our government policies. And there are lots of people working on solving these problems in a number of different ways, from the halls of academia to the streets of New York to the corridors of government. No person sees all of the problems. Each person has only a piece of the elephant. And no one's solution is completely right. We all have something to learn from each other.

Anyway, some of the chapters really stood out as excellent, even in a very strong field:

John Cassidy asks the question "What good is Wall Street?", a question that (surprisingly!) receives too little discussion in the rest of the book.

Michael Hiltzik gives a great history of protest movements during the Great Depression.

James Miller has a truly excellent discussion of the problems of "consensus" decision-making, and the reason we use majority-rule democracy instead.

Robert M. Buckley writes a history of Marxism that forever changed my thinking about that movement. Specifically, he presents Marxism as a quiet but ever-present underlying threat in Western societies - a spectre that continues to haunt Europe - that forces elites to share power and wealth with the masses. This is quite possibly the best chapter in the whole book.

The incomparable Michael Lewis has two brief, witty chapters whose writing outshines the rest of the anthology.

Martin Wolf's chapter serves as a microcosm for the entire book. It represents one of the most succinct summaries of the West's economic problems that I've ever read.

Felix Salmon has the single most sensible policy proposal in the book, a call for banks to write down the principal on underwater mortgages.

The ideological distribution of the authors is naturally centered on the left, but there is definitely a spread. Tyler Cowen gives a reasonable (if not entirely convincing) conservative rebuttal to many of the complaints about inequality voiced elsewhere in the book. If I were the editor, I would have included one or two more of these, just to make Cowen's piece seem slightly less out of place, but it's not a big problem.

The book does whiff badly a couple of times - with over 50 authors, that's really inevitable. In particular, a guy named Brandon Adams is given three (three!!) chapters, more than any other author, in which he spouts a bunch of derp about how American culture is going down the tubes. These chapters can be safely skipped.

Also, Thomas Philippon really should have had a chapter.

But these are very minor quibbles. Overall, Occupy Wall Street is perhaps the most important, comprehensive guide to America's discontents since...well, I can't even think of another such guide in recent decades, and we haven't had this many discontents for quite a while. Its influence seems likely to outlast the Occupy movement itself. So, go read it, if you haven't already.
reade more... Résuméabuiyad

Understanding Mental Illness (Leslie Gibbon)

Mental illness is an increasing problem in the United States as well as around the world. There are many different types of mental illnesses that are experienced, from depression to OCD to schizophrenia. Each of these types of mental conditions is going to require some very specific treatments in order to help control the problem. What are some of those treatments that may be available and what can you do if you or a loved one is suffering from mental illness and need some assistance?

The first thing for you to understand is the fact that mental illness is a clinical problem. If you are depressed or if you suffer from OCD, it is not a sign of weakness or something that needs to be swept under the carpet. Just as you would see a physician in order to get assistance if you have diabetes or high blood pressure, you should also seek medical assistance if you have a mental issue. They will help you to see the various options that may be available, which could include taking medication or perhaps giving you the help needed to find a therapist that can assist with your condition.

In many cases of mental illness, you're going to be provided with medication which may be able to help. Most of those medications are going to alter your brain chemicals, perhaps by making some of those chemicals more active in the brain. Those chemicals include serotonin and dopamine, which are neurotransmitters that may be directly related to your issue. You must understand the way that these medications work and their potential side effects before you begin taking them. Being informed about the medication that you are taking will help you to make wise decisions and to report any problems that may exist to your physician. After all, many drugs that are taken for depression and anxiety may cause additional depression and the potential for suicidal thoughts. Make sure that you are aware of this in advance.


You should also be aware of the fact that there is not always going to be an effective medication for your condition. Although there are some drugs that are available as an OCD treatment, they are largely ineffective. Even if you do find a medication that helps you with OCD or any other mental condition, it is only a matter of treating the symptoms and is not actually treating the underlying condition. That is why a therapist is often recommended to help you to root out the problem that may be leading to your mental condition.

Mental issues can be caused by many different underlying conditions, including a change in your lifestyle or even an illness. When you have a problem with depression, OCD or any other mental issue, it's important for you to get prompt medical attention so that you are able to get to the root of the problem as quickly as possible. Although it is going to take some time for the issues to be resolved, it will be well worth the effort once you are able to overcome the mental issue and begin living your life again.

Leslie Gibons is the author of this article about better understanding mental illness. Leslie, a San Francisco therapist, has worked in this industry for some time and understands that not everyone fully recognizes mental illness as it should be.
reade more... Résuméabuiyad

Science on the Desktop

For decades, I've been hoping I'd live long enough to see a day when serious science could be done on the desktop by dedicated amateurs. Amateur astronomers know what I'm talking about. You can't do much particle physics on the desktop, and there are no affordable desktop electron microscopes (yet), but if comparative genomics is your thing? Get ready to rock and roll, my friend.

Over the weekend I discovered http://genomevolution.org and promptly went nuts. Let me take you on a tour of what's possible.

First I should explain that my background is in microbiology, and I've always had a soft spot in my heart (not literally) for organisms with ultra-tiny genomes: things like Chlamydia trachomatis, the sexually transmitted parasite. It's technically a bacterium, but you can't grow it in a dish. It requires a host cell in which to live.

It turns out there are many of these itty-bitty obligate endosymbionts (at least a dozen major families are known), and because of their small size and obligate intracellular lifestyle, they have a lot in common with mitochondria. Which is to say, like mitochondria, they're about a micron in size, they divide on their own, they have circular DNA, and they provide services to the host in exchange for living quarters.

When you look at one of these little creatures under the microscope (whether it's Chlamydia or Ehrlichia or Anaplasma or what have you), you see pretty much the same thing. (See photo.) Namely, a tiny bacterium living in cytoplasm, mimicking a mitochondrion.

When Lynn Margulis wrote her classic 1967 paper suggesting that mitochondria were once tiny bacterial endosymbionts, it seemed laughable at the time, and her ideas were widely criticized (in fact her paper was "rejected by about fifteen journals," she once recalled). Now it's taught in school, of course. But we have a long way to go before we understand how mitochondria work. And we really, really need to know how they work, because for one thing, mitochondria seem to be deeply involved in orchestrating apoptosis (programmed cell death) and various kinds of signal transduction, and until we understand how all that works, we're going to be hindered in understanding cancer.

When I discovered the tools at http://genomevolution.org, one of the first things I did, on a what-the-hell basis, was compare the genomes of two small endosymbionts, Wolbachia pipientis and Neorickettsia sennetsu. The former lives in insects; the latter, in flatworms that infect fish, bats, birds, horses, and probably lots else. Note that for a horse to get Potomac horse fever, first the Neorickettsia has to infect a tiny flatworm; then the flatworm has to be ingested by a dragonfly, caddisfly, or mayfly; then the horse has to eat (or maybe be bitten by, although only infection-by-ingestion has been demonstrated) the worm-infected fly. The parasite-of-a-parasite chain of events is not only fascinating in its own right, it suggests (to me) that parasites enable each other through shared strategies at the biochemical level, and I might as well spoil some suspense here by revealing that there's even yet another layer of parasitism (and biochemical enablement) going on in this picture, involving viruses. But we're getting ahead of ourselves.

I mentioned Wolbachia a second ago. Wolbachia is a fascinating little critter, because it's found in the reproductive tract of anywhere from 20% to 70% of all insects (plus an undetermined number of spiders, mites, crustaceans, and nematodes), but they don't cause disease, and in fact it appears many insects are unable to survive without them. Wolbachia are unusual in that the extracellular phase of their lifecycle (the part where they spread from one host to another) isn't known; no one has observed it. What's more (and this part is incredible), Wolbachia have adapted to a stem-cell niche: They live in the cells that give rise to insect egg cells. Thus, all newborn female progeny of an infected mother are infected, and all eggs pass on the Wolbachia. In this sense, the genetics of Wolbachia obey mitochondrial genetics (whereby the mother passes on the organelle and its genome).

I quickly found, via Sunday afternoon desktop genomics, that Wolbachia and Neorickettsia (and other endosymbionts: Anaplasma, Ehrlichia, etc.) have many genes in common—hundreds, in fact. And when I say "genes in common," I mean that the genes often show better-than-50% similarity in DNA base-pair matching.

It's important to put some context on this. These little organisms have DNA that encodes only 1,000 genes. (By comparison, E. coli has around 4,400 genes.) Endosymbionts lack genes for common metabolic pathways. They cannot biosynthesize amino acids, for example; instead they rely on the host to provide such nutrients ready-made. If 400 to 500 of an endosymbiont's 1,000 genes are shared across major endosymbiont families, that's a huge percentage. It suggests there's a set of core genes, numbering in the low hundreds, that encapsulate the basic "strategy" of endosymbiosis.

A little more context: Mitochondria have their own DNA and look a lot like endosymbionts. But here's the thing: Mitochondrial DNA is tiny (only about 15,000 base pairs, versus a million for an endosymbiont). It turns out, 97% of the "stuff" that makes up a mitochondrion is encoded in the nucleus of the host. If you include these nuclear genes, mitochondria actually rely on about 1,000 genes total, of which only 3% are in the organelle's DNA. Lynn Margulis would say that what happened is, the endosymbiont ancestor of today's mitochondrion originally had DNA of about a million base-pairs (1,000 genes), but some time after taking up residency in the host cell, the invader's DNA mostly migrated to the host nucleus.

Why did symbiont-to-host DNA migration stop at 97%? Why not 100%? If we look at that 3%, we find genes coding for tRNA and bacterial ribosomes (specialized protein-making machinery) plus genes for enormous, complex transmembrane enzyme systems: cytochrome c oxidase and NADH dehydrogenase. (The former is the endpoint of oxidative respiration; the latter the entry-point.) Obviously it must be advantageous for these genes to be proximal to the organelle.

But why even have an organelle (a physical compartment)? One might ask why it's necessary to have a mitochondrial parasite swimming around in the cytoplasm at all, when most of the genes are part of the host's DNA? The answer is, the stuff that goes on inside the confines of the mitochondrion needs to be contained, because it's violently toxic stuff involving superoxide radicals, redox reactions, "proton pumps," and Fenton chemistry (transition-metal peroxide reactions). A containment structure is definitely called for, to segregate this toxic chemistry from the rest of the cell.

We might ask how it is that the DNA of the protobacterial ancestor of today's mitochondria wound up in the host nucleus in the first place. Let's consider the possibilities. Protobacterial (symbiont) DNA may have transferred to the host all at once, or it might have migrated piecemeal, over time. Or both. Is it realistic that huge amounts of endosymbiont DNA could have migrated to the host nucleus all at once? Yes. It's been suggested that vacuolar phagocytosis drove invader DNA to the nucleus in a big gulp. Evidence? Wolbachia inhabits the vacuolar space.

But export of genes and gene products to the host might have occurred piecemeal as well. A little desktop exploration provides some clues. If you use GenomeView or any number of other online tools to explore the DNA of Wolbachia, several things pop out at you. First is that many Wolbachia genes are mitochondria-like: They encode for things like cytochrome c oxidase, cytochrome b, NADH dehydrogenase, succinyl-CoA synthetase, Fenton-chemistry enzymes, and a slew of oxidases and reductases (including a nitroreductase). Wolbachia is clearly engaged in providing what might be called redox-detox services for the host—the same value proposition that mitochondria offer. This makes sense, because if Wolbachia cells were a net drag on the respiratory potential of host-cell mitochondria (if they couldn't at least hold their own with respect to mitochondria), the host would die.

The second thing that jumps out at you when you look at the Wolbachia genome is the abundance of genes devoted to export processes: membrane proteins, permeases, type I, II, and IV secretion systems, ABC transporters, etc., plus at least 60 ankyrin-repeat-domain genes—all powerful evidence of specializations aimed at export of genes and gene products to the host. But the most stunning "smoking gun" of all is the presence, in Wolbachia DNA, of five reverse-transcriptase genes, plus genes for resolvases, recombinases, transposases, DNA polymerases, RNA polymerases, and phage integrases. In essence, there's a complete suite of retroviral machinery, designed for export of foreign DNA into host DNA.

An example of one of 113 phage-derived genes in Wolbachia (lower gene array). In this case, the gene matches a phage gene found in Candidatus hamiltonella (upper gene array). The two isoforms exhibit 59% DNA sequence similarity, despite widely differing GC ratios. See text for discussion.

But wait. There's more. The third thing that jumps straight in your face when you start looking at the Wolbachia genome is the presence of (are you ready?) no less than 113 genes for phage-related proteins, including major and minor capsid and HK97-style prohead proteins, plus tail proteins, baseplate, tail tube, tail tape-measure, and sheath proteins; late control gene D; phage DNA methylases; and so on. (For non-biologists: phage is the term for viruses that attack bacteria.)

In the above screenshot, I'm comparing Wolbachia DNA (lower strip) to DNA from another insect-infecting endosymbiont, Candidatus hamiltonella, which is known to contain an intact virus (phage) in its DNA. Many phage proteins in Wolbachia have corresponding matches in the Candidatus genome. In this case, we're looking at a gene (the gold-colored stretch pointed at by red arrows) that is 1440 nucleotides long, with a 59% sequence match across genomes. The match percentage is remarkably high given that the Candidatus version of this gene has a 51.7% GC content while the Wolbachia version has a 40.6% GC. Also, note that Wolbachia itself has an overall GC of 34.2%. The fact that Wolbachia's putative phage genes are significantly higher in GC content than Wolbachia's non-phage genes is good confirmation that the genes really are from phage.

It's 100% clear that viral DNA has made its way into the DNA of Wolbachia (either recently or long ago), and it's reasonable to hypothesize that Wolbachia has repurposed the retrovirus-like phage genes for packaging and exporting Wolbachia DNA to the host nucleus.

Okay, so maybe you have to be a biologist for any of this stuff to make your hairs stand on end. To me, it's a dream come true to be able to do this kind of detective work on a Sunday afternoon while sitting on the living-room couch, using nothing more than a decrepit five-year-old Dell laptop with a wireless connection. The notion that you can do comparative genomics and proteomics while watching an Ancient Aliens rerun on TV is (for me) totally cerebrum-blowing. It makes me wonder what's just around the corner.

reade more... Résuméabuiyad

Is Depression Built in Stages? (globalcompliancepanel.com)

Depression, in simplistic terms, is the situation of being in a state of sadness over a lengthy period of time. Of course, it is already mentioned that this is a simplistic definition, because if it were that simple; the world would have been a happier place to live in for many people with depression! Depression is not something similar to a cold or a headache. It is not something that appears quickly and goes away as quickly.

Symptoms are not exclusive
Depression is a deeply rooted psychological malady that is difficult to understand in simple terms. Of course, people who have depression do exhibit a few common symptoms like sadness, listlessness, anxiety, moroseness, disinterest in matters of daily living and the like; but so do normal people. We all experience what may be called a bad day in office (not literally speaking though, because we should include home too here).

Difficult parameters
So, how is a person who has depression different from the rest if these symptoms and behaviors exist in all kinds of people? It is said that depressed people are in this state of mind over a long period of time. But how long? That should be the defining parameter. The medical profession is not clear if a person who has been through a low for a couple of weeks should be called a depressed person and be bracketed with someone who has been though it for a couple of years. And how does it feel to 'graduate' from the two-week period to the two-year period? Is the behavior the same over this period of time, or it is graded? These are the real challenges psychiatrists encounter while treating people with depression.


Some stages
Based on the pace at which depression builds up in a person's mind; medical science usually classifies depression according to the following stages:
oMajor;
oManic or bipolar;
oDysthymic;
oCyclothymic;
oPostpartum;
oSeasonal.

What are these stages for?
These are what may be called the various phases, but we have to be clear about what these stages really mean: These are more of a frame of reference for doctors than something that is irrefutable. This is certainly not a watertight compartmentalization of the condition. There is no reason to believe that one could be less treatable or more severe than another.

For whose benefit?
These gradations are made to give doctors a kind of benchmark with which to approach the problem. To the patient himself, absolutely no difference is made. A person with chronic depression has more things to worry about and feel down than to estimate the stage he is in. For the patient, his family and the lay public alike; there is no serious sense out of these stages. They do serve a limited, academic purpose, which is to help doctors slot the patient and use as an assessment tool, nothing more; nothing less.

GlobalCompliancePanel is a training source that delivers diverse, high quality regulatory & compliance trainings. These trainings are simple while being relevant and cost-effective while being convenient.

GlobalCompliancePanel

reade more... Résuméabuiyad

When Sleep is a Monster: 7 Tips to Help with Childhood Insomnia (Cathryn Harper)

Nobody likes a cranky kid, especially parents, but when kids do not get the sleep they need to function well, it is not a pretty picture. Tired, accident prone, moody and depressed, insomniac kids go sleepwalking through their days, which can affect them both academically and socially.

Treating insomnia in children requires an overall assessment. The symptoms could be primary, without an unidentified additional cause; or secondary, due to an underlying disease or condition. Symptoms may also be acute, e.g. short-lived, from a few days to a few weeks; or chronic, showing up three or more nights each week for months on end.

Causes can be many and varied, but finding the cause is a giant step toward finding a solution. If the cause is something critical, such as autism, Asperger's, or a neurodevelopmental or bipolar disorder, treating the disorder should help. If such conditions are ruled out, the likely causes include stress, medication side effects, asthma, allergy, or eczema, which require some treatment to bring relief to both the condition as well as the sleep patterns.

Regardless of the underlying cause, there are steps that parents can take to help get their children, and themselves, some much needed rest:

Have your child evaluated. Parents should start with their child's pediatrician. He or she may in turn recommend following up with specialists to help diagnose an underlying condition, or a sleep specialist who can undertake a sleep study of your child .

Monitor your child's diet. Cola, or energy drinks, contain large amounts of caffeine and sugar, which may affect a child's ability to relax and fall asleep. Bedtime snacks should be light and healthy. Water should be the drink of choice, but warm milk or herbal tea with honey work well, too.

Keep them in regular sleeping schedules. Try to keep their sleep routine consistent and simple. Have them prepare for bed at the same time each evening and begin relaxing activities like reading, prior to falling asleep.


Darken the room. Many children want to leave the lights on when they go to sleep. But studies show that a lighted room contributes to sleep issues. Get them a night-light or put their lights on a dimmer switch, so that they don't have to be in pitch darkness.

Turn off and tune out. Finding a relaxing evening activity that everyone can join in at night prior to snooze time. Activities that stimulate the senses, like video games and TV should be shut down a few hours before bed. White noise machines are available on the market that can supply a consistent soothing background noise.

Minimize stress. Many parents almost laugh when asked whether their children might be experiencing stress, but kids take a large number of cues from parents, and if parents are worried, it is a sure bet that many kids are as well. Look around for sources of stress in your child's life, and try to imagine things from his or her point of view. Things that seem inconsequential to you might be overwhelming to a child . Talking with your child about things like an upcoming test or a bully at school can go along way to calm their fears.

Make them feel secure. For younger children choose a trusted stuffed animal as the "worry dog." Have your child whisper his concerns to the dog while you listen, and keep the stuffed animal by their side during the night. Some psychiatrists have found that writing a personal fairy tale for the child, including familiar toys, friends, family, and places, using warm, heavy, relaxed and secure imagery, is helpful. Reading such fantasy tales before bedtime for a week or more is sometimes all that is needed.

Cathryn is a working mother of three. A self-professed health and fitness nut, Cathryn loves to research and write about health and wellness related topics. For more professional information you can visit at http://www.cathrynharperpress.com/
reade more... Résuméabuiyad

Detox Your Negative Emotions and Learn How To Manage Stress (Suzanna Kauai)

Being human means feeling emotions. (E) motion = energy in motion. To stay healthy, let emotional energy wash through you like a wave. Do not hold on, resist or deny the energy. Welcome it as a response to life and let it move through by expressing it in the moment it arises.
You may argue that there are negative emotions that should not be expressed. From our early childhood, we have been taught to be nice and polite. So the idea of expressing all our so-called negative emotions seems foreign and impossible. We fear disapproval or abandonment if we dare speak the truth about what we are thinking or feeling.

Instead of thinking of emotions as either negative or positive, let us view them as energy that moves at different speeds. We call the speed of moving energy its frequency. If an energy moves at a slow speed, it has a low frequency. If it moves at a faster speed, it has a high frequency.

The emotional energy of anger, for example, moves slowly and has a low frequency and it does not feel good. When anger arises and you do not express it, it is trapped in your body and affects you physically and mentally. If you do not express your emotions, they start accumulating in and around you body. You may not feel them all the time, but these accumulated emotions can burst out from you during adverse conditions. Often these accumulated toxic feelings change your genetic structure, causing illness and toxic thinking.

You learned how to deal with your emotions as a child, by observing your family. Everything you observed and absorbed in your early childhood went into to your subconscious mind. Since this programming is subconscious, you do not have control of yourself. You respond automatically in a way that is not aligned with what you truly think and feel. Constantly reacting in a way that is unnatural for you causes you to feel stressed out. Unexpressed accumulated anger can turn into depression. You may try coping with depression, but all your efforts go in vain. For this, you actually need to know how to manage stress.


One of the best ways of managing stress and coping with depression is emotional detoxification. The process involves the detoxification of low frequency emotions and thought-patterns that depress your immune system, causing illness.

Apart from this, these toxins do not allow you to express your true emotions. You often live a pretending life being nice and happy to others. There is anger within you but the desired social attitude makes you to suppress it, which often converts into feelings of hatred, stress and depression.

The principle of emotional detoxification:

Emotional-mental detoxification process involves a unique combination of breathing, relaxation and guided visualization. The process is in the form of a guided meditation. So all you have to do is listen to a recording and follow along. There are 8 recordings; each one addressing a different set of toxic thoughts and emotions. The recordings come with an instruction manual, that will guide you step-by-step through the process. You can go through the process at your own pace.

After going through the process of emotional-mental detoxification, you will return to a state of balance and well-being with a better ability to focus and feel confident. You will behave as the real YOU leaving, behind that artificial life imposed by other people.

The day when you will complete the process, you will live your TRUE LIFE.

Processing ...
reade more... Résuméabuiyad

KrugTron the Invincible


If you grew up in the 80s you probably remember Voltron. Although the show often had convoluted plotlines, it would somehow always end with Voltron (a super-powerful robot formed from five mechanical lions) facing off against a monster called a "Robeast". Voltron had plenty of weapons, but he would invariably strike the killing blow with his "Blazing Sword". Eventually the show became kind of routine, but to a four-year-old, it was pure gold.

In the econ blogosphere, a similar dynamic has played out over the last few years. Each week a Robeast will show up, bellowing predictions of inflation and/or soaring interest rates. And each week, Paul Krugman...I mean, KrugTron, Defender of the Blogoverse, will strike down the monster with a successful prediction of...low inflation and continued low interest rates. Goldbugs, "Austrians", New Classical economists, and harrumphing conservatives of all stripes have eagerly gone head-to-head with KrugTron in the prediction wars, and have been summarily cloven in twain.

Don't remember? Well here's a quick (partial) episode guide:














It's really kind of amazing. And in case there was any doubt as to KrugTron's prognosticatorial puissance, just ask the experts, who found that he pummeled all other pundits in prediction prowess, getting 14 out of 15 predictions right.

So it's fair to ask: What is KrugTron's Blazing Sword? How does he keep vanquishing the Robeast of the Week?

Well, Krugman himself will tell you that his secret weapon is simple, elementary Keynesian economics - a rough-and-ready IS-LM view of the world, backed up by sophisticated "liquidity trap" models like this one. In those models, low aggregate demand will always keep the economy trapped in a low-inflation, low-interest-rate world.

But I'm not so sure. Keynesian models aren't really used for forecasting the world; they're used as guides for policy. A Keynesian model, be it IS-LM or Liquidity Trap, tells you "If you do fiscal policy, the economy will respond thus." It doesn't tell you how the economy will do in total; that is jointly determined by policy and by the external "shocks" that the Keynesian models (like all macro models) take as given. 

Keynesian models didn't predict that unconventional monetary policy (QE2) would be insufficient to raise expectations of future inflation, and thus would be unable to bust us out of the liquidity trap. Nor did Keynesian models predict that private investors would be willing to ignore the possibility of a U.S. sovereign default, thus allowing the U.S. to avoid a spike in interest rates.

But Krugman did predict both of these things.

And here's the most interesting one. Krugman's earliest prediction victory came at the expense of John Paulson, one of history's most successful investors (although unlike the Robeasts pictured above, Paulson didn't seek out a battle with Krugman; he was set up as the anti-Krugman by a writer at Businessweek). In 2010, Paulson predicted a strong economic recovery. Such a recovery, if it had come, would have busted us straight out of the liquidity trap and allowed monetary policy to cause inflation. Paulson backed up his bet with billions, and rolled snake eyes.

But Paulson is no mere Robeast. He is no inflationista, "Austrian" econo-troll, or conservative ideologue. In fact, he has a large group of very skilled macroeconomists working for him. There is no way his team doesn't know Keynesian econ backwards and forwards.

Nor does Keynesian theory, of the type used by Krugman, insist that an economy will remain mired in recession without a fiscal stimulus to prime the pump. Sure, somewhere out there, there are models in which the economy can fall into a bad equilibrium that requires fiscal policy to kick it out (in fact, Miles Kimball and Bob Barsky are building such a model, but they are severely late in publishing the working paper; so hurry up, guys!). But IS-LM and the Eggertsson-Krugman model don't have this feature. In those Keynesian models, growth can recover on its own.

So how did Krugman know growth would be slow? He didn't (I hope) put his trust in Reinhart and Rogoff's assertion that growth is always slow after financial crises. Maybe he just assumed that the underlying drivers of aggregate demand are sluggish, but I think Paulson's team could have done that just as easily.

No, I think Krugman's real secret weapon is something else: Like Voltron before him, he's borrowing heavily from Japan.

See, I myself am fairly agnostic about Keynesian ideas. But I've expected nothing but low growth, low interest rates, and low inflation since 2008 (though I haven't been as confident about these things as Krugman, and am thus not in his class as a super-robot). I expected these things because of one simple proposition: We are like Japan

Since its land bubble popped in 1990, Japan has had low inflation and low interest rates and low growth, even as government debt mounted and quantitative easing was tried. Paul Krugman was there. He watched Japan carefully, and he often states that it deeply affected his thinking. In fact, it might not be an exaggeration to say that watching Japan made Krugman the Keynesian he is today.

Meanwhile, the Robeasts have all used a different example to inform their understanding of the world: America in the 70s and early 80s. That was a time when government intervention in the economy (seemingly) led to high inflation. This taught generations of conservative economists, politicians, pundits, and regular folks that government intervention leads to inflation. And that if you wait long enough (or maybe enact the right structural reforms), growth will come back on its own.

But America 2008-present has not looked like America 1975-1985. It has looked like Japan, 1990-present. The proper comparison was across space, not across time. Assuming that other countries are fundamentally different than ours - that cultural differences, or institutional differences, etc. make cross-country comparisons utterly worthless - has proven to be a losing bet.

So if you want to get into the economic prediction game, and you don't want to be sliced and diced by KrugTron's Blazing Sword, but you can't bring yourself to fully embrace Keynesianism, I have a suggestion: Take a good close look at Japan.

Meanwhile, the Austrians, goldbugs, and other assorted Robeasts will continue to provide us with our weekly entertainment.
reade more... Résuméabuiyad

Signs and symptoms of depression (globalcompliancepanel.com)

Like all other ailments originating in the mind and staying there -many ailments originate in the mind and manifest on the body and are grouped under psychosomatic disorders -depression is difficult to recognize and classify in easy ways. Often, signs and symptoms in a person who has depression take many years to show up. Even to spot this, it takes quite a lot of effort, and the people recognizing it in a person newly should have known that person for a long time to notice differences that are tangible.

Symptoms have to be looked for carefully

Many mental disorders are a little difficult to detect. This is especially true of depression, because we all have it to some or another extent at various points of time in our lives. We all go through rough patches, many times over day-to-day matters. When we have an argument with our spouse for instance, we feel low for a while. We are all prone to mood swings over small matters a lot of times. This being the case; it is a little difficult to identify depression as an ailment. A person with disorders like bipolar disorder or schizophrenia is a lot easier to identify than one with depression.

Look for some signs

Lack of interest in day-to-day activities could be one of the first signs of a depressed mind. The person in whom depression is setting in has a difficulty in maintaining interest in small things. If you asked that person to pluck vegetables from your garden, he would probably take two or three attempts at completing the job. In between; he could probably be disturbed by thoughts of a past incident or of an impending danger, usually assumed. It could be that even as he is plucking vegetables, he could be thinking of what to do if his boss fired him today.


Too tired to be entertained

Persistent lack of motivation is another sign of depression. Most people would find diversions like movies, shopping or driving invigorating. But in the depressed person; these are very unpleasant tasks that he has to be forced into doing. It takes a lot of persuasion and cajoling to get the person to do simple things like doing the laundry. People with depression also have very low sexual appetite. A partner can use this parameter to find out if the person has depression. Any noticeable dip in drive, without another noticeable factor, could be an indicator of depression.

Spotting early is better

Depression is best treated when it is detected earlier on. As we saw; it is not very easy to identify depression quickly, because it seldom sets in overnight, unless in cases of extreme shock, such as death of a loved one or some other tragedy. It is important to keep looking out for changes in behavior.

GlobalCompliancePanel is an online training gateway delivering high quality regulatory & compliance trainings in a simple, cost effective and in a user friendly format.
GlobalCompliancePanel offers a broad range of channels for broadcasting and exchange of information through web based training, web alerts & discussion forums.

Click Here

reade more... Résuméabuiyad

Tips to Stay Away From Drugs of Abuse (Drugteststrips)

Drug abuse is impacting lives of millions in the United States. As per NIDA statistics, 22.5 million people aged 12 years and older were affected by illicit drug abuse related issues in 2011. In view of the destructive effects of the abuse, it is significant to know tips that might help you stay away from these substances.

Tips to stay away from drugs of abuse:

These tips would guide you on how to stay away from illicit substances, if such a situation arises. Here we go:

Stay away from drug abusing friends and relatives:

Be cautious while befriending teammates and peers. Watch out for any abnormal trends in any of them, such as staying absent from sessions for no reason, smelly breath and clothes, difficulty in understanding common everyday problems. All these are symptomatic of illicit substance abuse. Keep off such people.

*Decline if offered: The easiest way is to say 'no' when anyone offers you drugs. Your peers, teammates could offer you to 'try' in the name of getting rid of issues. Declining the offer would keep you away from the abuse.

*Don't go to parties that involve drugs: You might be invited by your friends/colleagues or one who is dear to you to a party. It is important to know whether the party is worth visit for you. For this, try to know beforehand on the matter. If you get any indication of drug use at party, avoid it.

Don't get tempted, educate yourself about harmful effects of drug abuse:


Many times your friends/peers/teammates might give the idea that drugs of abuse give pleasure and they do enjoy it. They might tempt you to follow them.

Be aware that the pleasure, the 'high' or whatsoever is transitory. Later, you will need more and more of the substances. Hence, don't get carried away by the words.

Keep yourself busy with your chore and refreshing activities:

You might be in high school or may be working for making an earning. Back home, engage yourself in watching soccer tournament on television, play music, or play music on your iPod and dance! Or do gardening. Options are numerous. Choose one that you like most. By doing such activities, you will be able to keep yourself busy, and away from use of drugs of abuse.

Above all, you must have self-control:

You are an informed, responsible and responsive individual. You are responsible for the future of your career. If you go by the norms of self-control, it will bring rich dividends in the long run, in the form of good health, accomplishment of work skills, and therefore excellent earning potential and social esteem.

Have faith in yourself. Failure in life is momentary. After all, life is a mix-up of success and failure. Learn from failure. Don't lose hope and faith in yourself. Have confidence so that you can face the realities and challenges in life.

Drug Test Strips is an online store offering reliable, easy to use and FDA approved drug test kits at affordable prices. Our marijuana drug testing strip is a rapid urine screening test that can be performed without the use of an instrument. Our nicotine testing kit is a device used for the detection of cotinine in human urine.
reade more... Résuméabuiyad